Braised Chicken in Sweet and Sour Rhubarb Sauce


If you have only had rhubarb in pies and cobblers, you should branch out and try adding it to the main course.  Today’s recipe was chosen by Culinary Adentures with Camilla for week 10 of the Food Matters Project. The original recipe is Braised Fish in Rhubarb Sauce from Mark Bittman’s Food Matters Cookbook, where white fish is cooked in a carmely/lime/rhubarb sauce. Instead of fish, I decided to use this recipe to make a natural sweet and sour chicken dish using rhubarb as the sour and honey as the sweet. Unfortunately, rhubarb has not quite hit the markets yet, but luckily I had some frozen and tucked away from my rhubarb crop last year.

While most rhubarb you see in the grocery stores and markets are a beautiful red, I unknowingly bought a green and a red variety of rhubarb to plant in my garden.  Rhubarb, like asparagus, is a  perennial plant, coming back year after year to give you great tart goodness.  The stalk of the rhubarb plant is edible, while the leaf is poisonous.  Because rhubarb plants love sun, be sure to plant them in a good sunny well drained area that will not be disturbed.  You will not be dissappointed. You can freeze the rhubarb by cutting the stalk into 1/2 to 1-inch pieces and freezing them in a single layer on a cookie sheet. Once they are frozen, place them in a ziploc bag for future use.  In today’s recipe, I used frozen green rhubarb from last years crop.

Because of rhubarb’s pucker power, it needs to be balanced with some sweetness….honey.   I also added the juice of two oranges to balance out the sauce.  The result…awesome and healthy! I loved that it was not loaded down with artificial flavors and processed sugar.  It was fresh and healthy. However, as far as looks go….it would never win a beauty contest. My rhubarb is green….so the sauce looked a bit like green mash.  I only added 2 tablespoons of honey, which was enough for me…..but I think my husband would have preferred it to be more on the sweet side and less on the sour side. But that’s why he has me…I’m sweet enough for everything. (BAH!)

So even if your guests or kids sneer their nose at the site of the slime chicken you are serving (I know I’m selling this dish to you guys, no wonder I’m an engineer and not a salesman), once they taste it…seriously….they will be suprised.

You can use rhubarb in recipes that you would likely also use pineapple. This sauce would be great on pork too.

Check out what the recipes that the FMP food bloggers came up with here. Happy Monday!

Braised Chicken in Sweet and Sour Rhubarb Sauce (adapted from Mark Bittman’s Food Matters Cookbook)

Serves 4

Prep/Cook Time: 30 minutes

Ingredients

  • 1 cup of diced rhubarb (frozen or fresh)
  • juice of 2 oranges (1/2 to 3/4 cup)
  • 2 tablespoons of honey (or more depending on level of sweetness you prefer)
  • 1/2 to 1 teaspoon of fine ground black pepper
  • 1/4 teaspoon of ground ginger
  • 1 tablespoon of coconut oil (or grapeseed oil)
  • 1 medium onion, chopped in 1/2-inch pieces
  • 1 lb of chicken breasts, cut in 1-inch pieces
  • salt and pepper to taste
  • chopped cilantro

Instructions

  1. Place rhubarb, juice of oranges, and honey in a small saucepan and heat over medium-low heat. Stir often and cook for 5 to 10 minutes (do not scorch) or until rhubarb appears mushy and pureed. Stir in ginger and pepper. Remove from heat.
  2. Meanwhile in a medium skillet, heat coconut oil over medium heat. Add onions once coconut oil is completely melted. Saute onions for 5 minutes, or until slightly brown and transluscent. Add chicken and cook until browned on all sides.
  3. Add rhubarb sauce, lower heat to low, and simmer chicken and rhubarb sauce for a 5 minutes, stirring often. Add salt and pepper to taste. Serve topped with cilantro.
Advertisements

11 thoughts on “Braised Chicken in Sweet and Sour Rhubarb Sauce

  1. Alissa, This looks great. Thanks for the info on growing rhubarb. I may give it a shot this year. I have to ask this…with great respect…did you really mean to say “I loved that it was loaded with artificial flavors and processed sugar” 🙂

    Like

    1. ACK! I will fix that. I definitely did not mean to say that. Late night brain fart. Thanks for catching that!!!!

      You should definitely try to grow your own rhubarb. It’s a great reward that keeps on giving year after year.

      Like

  2. Hi Alissa, I’m not sure if you saw that this was my first time tasting rhubarb. I am so intrigued with it and we grow most of our own veggies every year. I think I will try it this year and the sweet and sour is a great use. My husband will want a sweet version and that will be a first for me too. I never EVER mention a mistake on a blog because I always have tons..but this was really cute!

    Like

  3. I’ll have to try a sweet and sour rhubarb dish with tofu once I can get my hands on some rhubarb. Somehow I did not think of the original recipe of being close to chinese sweet and sour, and the escarole version I tried was really different.

    Like

  4. this was so good… but I used lean pork loin cuz had no chicken. But will try chicken next time. I made brown rice and placed it all on top of that. Rhubarb will no longer just be for pies. thanks for the ideas.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s