Grilled Zucchini with Romesco Sauce

Romesco sauce…where have you been all my life! 

This spanish or rather Catalan sauce is smoky and vibrant and loves to be served with veggies, chicken, roasted potatoes, sandwiches, a spoon, whatev…it’s awesome.  It’s a puree of roasted red peppers, tomatoes, hazelnuts (optional), almonds, vinegar, smoked paprika, olive oil, and garlic. This recipe was inspired from the Food Matters Project series and was chosen by My Healthy Eating Habits. The original recipe that was chosen was Roast Potatoes with Chicken and Romesco sauce. Because it’s a never ending scorcher here in KC, my oven is NOT coming on. Therefore, the grill was fired up last night and this romesco sauce topped buffalo burgers and grilled zucchini.

Romesco is like an old friend that you haven’t talked to in awhile but as soon as you see her, it’s like there was never a gap in time. You pick up right where you left off.

Romesco will be there when you most need her. Quick dinner? Done. Serve romesco sauce with grilled shrimp or chicken or burgers.

Side dish?…shya, she’s rocking the skillet potatoes or grilled zucchini.

Snack? She wants to be with pita chips or carrots or your fist.

Breakfast? What? ya…there she is topping an omelette. 

Grilled Zucchini

  • 2 to 4 medium zucchini
  • 1 tablespoon olive oil
  • salt n peppa

Grill over medium heat for 2 to 5 minutes, getting grill marks on each side. (Or burning like me.)

Romesco Sauce (makes 1 1/2 cups)

Ingredients

  • 1 red bell pepper, roasted, skin and seeds removed (or a 8oz jar of roasted red peppers, drained)
  • 1/4 cup hazelnuts, dry roasted and peeled (or just use almonds)
  • 1/4 cup almonds, dry roasted (if you do not use hazelnuts, double the almonds)
  • 2 garlic cloves
  • 1 to 2 tomatoes
  • 1 tablespoon smoked paprika
  • 1 tablespoon parsley
  • 2 tablespoons white wine vinegar
  • 2 tablespoons olive oil
  • salt to taste

Instructions

  1. Add all ingredients, except olive oil and salt to the bowl of a food processor. Pulse until all ingredients are combined. Drizzle olive oil while processor is running to combine. Season with salt. Keeps refridgerated up to 1 week. Freeze for up to 3 months.

Coconut Pineapple Sorbet

When I was little, my dad and I would take long drives during sticky hot humid summer nights with the windows down and the radio blasting. He would come to a stop sign and would let me choose the direction. The cicadas would sing in the tall elm trees that lined those back roads of Oklahoma. But somehow, no matter where we would end up on our random winding drives, we would always stumble upon a Braum’s, an ice cream and dairy chain in Oklahoma that rivals Dairy Queen.

My eyes would light up at the sight of the ice cream mecca. It was a welcomed cold treat, providing respite from the heat. He would always order a buttered pecan mix and I would always order a pineapple or lime sherbet freeze. It was our Sunday evening ritual.

This recipe is a diary free homage to that pineapple sherbet that I used to enjoy during those hot humid nights. This recipe is also inspired by this week’s recipe for the Food Matters Project – Raspberry Cabernet Sorbet chosen by Jenny of Simple and Amazing. Be sure to check out the original recipe which uses frozen fruit to create the sorbet and does not require an ice cream maker.

So what is the difference between sherbet and sorbet?

Sherbets typically have dairy and quite a bit of sugar whereas sorbets are dairy free but still typically have quite a bit of added refined white sugar. I am always looking to lower or eliminate refined sugar from recipes. So I decided to use canned pineapple in 100% pineapple juice and added full fat organic coconut milk, making it a paleo-friendly, refined sugar free, and dairy free sherbet/sorbet.  The added lime juice provides a punchy tang similar to sherbet. This is a guilt free summer treat that has become my new Sunday evening ritual! Mmmm…

I used an ice cream maker to make this sorbet. However, you can make this without an ice cream maker. Simply add to a shallow pan and place in the freezer. Stir the mixture with a fork every thirty minutes for about 4 hours. Or another method is to freeze the mixture in a shallow metal pan or ice cube tray until solid (6 hours). Break into chunks and process in a food processor until smooth.

Freeze leftovers….if you have any.  Remove the sorbet container from the freezer 10 to 15 minutes before serving for scoopability. Yes…that’s a word. It’s mine. Use it. I don’t mind. Impress folks. You are welcome.

Coconut Pineapple Sorbet (Paleo-Friendly, Dairy Free, Vegan)

Ingredients

  • 15 oz can unsweetened coconut milk (full fat)
  • 20 oz can of sliced pineapple in 100% pineapple juice
  • juice from 1/2 lime

Instructions

  1. Puree pineapple in blender or food processor. Add coconut milk and lime juice to blender/food processor. Mix well.
  2. Add to ice cream maker and freeze according to instructions.
  3. Serve immediately or transfer to a storage container and let harden in the freezer for 1 hour.
  4. Freeze leftovers (what leftovers). Remove from the freezer 10 to 15 minutes before serving.

Grilled Eggplant with Goat Cheese

Sometimes the best things are the simplest.

A handwritten note.

A hug.

A smile from a stranger.

The smell of fresh rain.

An afternoon nap.

A porch swing.

Fresh produce from the garden grilled to perfection….grilled eggplant with goat cheese. It’s simple. Eggplant + goat cheese = good.

Grilled Eggplant with Goat Cheese (Gluten free, grain free, vegetarian)

Serves 2 as a side

Ingredients

  • 1 globe eggplant, split lengthwise
  • olive oil
  • salt and pepper
  • goat cheese
  • fresh herbs (basil, thyme, or parsley)

Instructions

  1. Preheat grill for direct heat. If using oven, preheat oven to 400F.
  2. Slice eggplant in half lengthwise, making sure to cut straight through the stalk if possible. Why? Cause it looks fancy without being fancy.
  3. With a small knife, make three or four parallel cuts in the flesh of the eggplant, making sure to not cut through to the skin. Repeat at a 45-degree angle in order to get a diamond hatch pattern on the flesh. Brush with olive oil (about 1/2 to 1 tablespoon per half). Sprinkle with salt and fresh cracked pepper.
  4. Place the eggplant halves skin down on the grill over medium flame. Grill for 5 to 7 minutes, or until flesh is well cooked and browned. Flip and quickly sear the flesh. Watch closely. This should only take a minute. Remove from grill.
  5. Sprinkle with crumbled goat cheese and fresh herbs. Finish with a light drizzle of olive oil.

Chilled Avocado and Roasted Corn Chowder

Two chilled soups within a week! Sounds crazy I know. But hang with me on this. It’s creamy and cold. And no, I am not on an all liquid Vita-mix juice diet.

Corn is finally hitting the market. Nothing is more sweet and rewarding than fresh grilled corn. I love eating it directly from the grill right off of the cob. I can barely wait for it to cool down and I always burn the roof of my mouth. A small price to pay for juicy corn! I love corn that is so sweet that it needs no butter, just tons of flaky kosher salt. Mmmmm.

The corn crop is pretty light this year due to the drought that the midwest is currently experiencing. Prices are going up and the yield is going down. So grab these babies now while they are hot! Get extra to freeze and pack away like a good little food hoarder. Here is a great resource for preserving extra corn on the cob safely.

This recipe is inspired by Mark Bittman’s Avocado-Corn salad from the Food Matters Cookbook. The original recipe was chosen by Jenn of Vanilla Lemon. Although the salad itself sounds incredibly delicious, I was also inspired by this Avocado Chipotle Bisque recipe. Seems like the best of both worlds!

My chilled avocado and roasted corn chowder gets a great smoky flavor from chipotle powder and from roasted corn.  I roasted the corn easily using my gas stovetop oven. Place the shucked corn cob on the burner. Turn the burner on medium-high heat, turning the cob with tongs until it is lightly charred on the kernels to your desired doneness. The kernels can be removed easily by using a serrated knife. Rub the flat backside of the knife up the cob to release all of those great corn juices, allowing the corn juice to drip into either a bowl or the bowl of the food processor.

This chowder can easily be made with frozen corn that you wisely stored from the summer harvest. Also, after cutting the kernels from the cob, save the cobs and boil in water to make a corn broth to use in this soup! Handy dandy.

Chilled Avocado and Roasted Corn Chowder (Dairy Free), Adapted from the Food Matters Cookbook and Vegetarian Times.

Serves 4

Ingredients

  • 2 medium avocados, diced (2 cups)
  • 2 ears of corn, roasted and kernels removed from cob
  • 1/2 red bell pepper, diced
  • 3 1/2 cups of water, vegetable broth, or corn cob broth
  • 1 tablespoon olive oil
  • juice of 1 lime (about 1/4 cup)
  • 2 tablespoons white miso paste
  • 2 tablespoons fresh cilantro
  • 1/2 teaspoon chipotle powder

Instructions

  1. First, take shucked corn and roast over an open flame or grill. I turn the gas on my stovetop range to medium-high heat and hold the corn over the flame with tongs. Allow the kernels to blacken. This will take about 2 to 3 minutes to roast one cob.
  2. Using a serrated knife, cut the kernels from the ears of corn. Using the dull side of the knife, scrape the juices from the cobs into the bowl. The cobs can be reserved and used to make corn cob broth which is detailed here!
  3.  Place all ingredients in a blender or food processor fitted with the steel blade. Blend until smooth. Serve immediately or chill for up to 1 day. Serve topped with diced cherry tomatoes, roasted corn, and cilantro.

Garden Gazpacho

I am trying a few new things lately. Girlie things. Now, for those of you who do not know me very well, I am not a “girlie” girl. I’m an engineer that loves chemistry jokes.  I love love love t-shirts, cold beer, a great pair of jeans, duct tape, and power tools. I hate putting make up on or doing my hair (very apparent but I try). I have more running shorts than dresses or nice clothes in general. True story.

But a dear friend of mine is trying to convince me to give “girlie” a go. She loaned me a nice purse (my old purse looks like a nap sack bag according to my husband)and I even got a pedicure and a manicure. I felt like Eliza Doolittle!  I hate purses and I get irritated at the time it takes to get my nails done. That being said, I do have to admit that I feel a little more put together (even if this is the biggest and heaviest and most awkward purse and I want to throw it at someone everytime I can’t get it on my shoulder using just one hand). But I am trying…sort of. Right?

Another new thing that I have tried recently is cold soup. Cold soup? Really? Yes, really.

Give it a go.  It is quite refreshing on a hot muggy day. (Unlike this new purse!) And it’s easy. And no oven or stove! Bonus! Top with avocado slices or shredded chicken for a full meal or serve as a starter.

Throw all that produce that you have streaming out of that beautiful garden or farmers’ market into a blender or food processor, blend, chill, and then eat!  Or if you are like me and can’t wait for the darned soup to chill, eat it straight out of the food processor bowl. Mmmm. I recommend removing the blade first!

Garden Gazpacho

Serves 6 as a side

Ingredients

  • 6 large tomatoes, cored and roughly chopped
  • 1/2 large cucumber, seeds removed
  • 1 green bell pepper, cored
  • 1 clove of garlic
  • 1/2 medium onion, chopped
  • 2 to 3 tablespoons of red wine vinegar
  • 2 to 3 tablespoons of olive oil
  • 1 to 2 tablespoons of lemon juice
  • 1 teaspoon of fresh basil
  • salt and pepper to taste

Instructions

  1. Because this makes quite a bit, you will have to do this in batches. Combine half of the ingredients into a food processor or good blender. Blend until smooth. Pour into a container.
  2. Process the half of the ingredients and blend until smooth. Combine the soup with the first batch. Place in the refrigerator for at least an hour to chill properly.

Creamy Herb Cashew Dip

I think my husband is part fish. When the temperatures begin to increase, he craaaaaves water. Not to drink, but to swim and frolic. Well, I should clarify…he doesn’t really frolic, but he does squeel…a manly squeel and dance…a manly dance.  It’s a good squeel…like a kid discovering a never-ending stash of gummy bears…or me discovering a never ending stash of kale. Don’t judge.

He scoured the web for swimming pools in KC as the temperatures climbed higher and higher, topping at 107 F over the weekend. Luckily a friend allowed us to crash her apartment pool this weekend, quenching his need to be submerged in liquid. It was wonderful. I had forgotten how luxruious it feels to lay by a quiet pool sipping a cocktail, wearing big Jackie-O sunglasses, and munching on snacks.  

This weekend has solidified that my next purchase will be a kiddie pool to place in my tiny tiny tiny yard…Oh and to get some tiny unbrellas for my cocktails. Every girl deserves these two things! Wait..we also deserve pedicures…and great friends….and brunch…and…ok, ladies deserve a lot.

For a pool-side snack, I whipped up an easy dairy-free dip that gets its creaminess from pureed raw cashews. I made the dip dairy-free for two reasons: (1) dairy and the hot afternoon sun do not play well together and (2) my cute manly-squeeling-non-frolicing husband does not consume dairy. 

The dip is basically a vegan ranch dip that can be served with veggie sticks (or crudites for all you unbrella-adorned-cocktail-drinking Jackie-O glass-wearing ladies) or crackers or spread on a sandwich or even watered down and added to KALE as a dressing. It also would be great with these easy homemade beet chips from Meg at My Whole Food Romance, which was this weeks recipe for the Food Matters Project. Mmmmm…

Creamy Herb Cashew Dip (dairy free, gluten free, grain free, paleo, vegan, vegetarian)

Makes 1 1/4 cups

Ingredients

  • 1 cup raw cashews
  • 1/4 cup water
  • 1/4 cup unsweetened coconut milk or almond milk
  • 2 to 3 tablespoons fresh lemon juice
  • 2 teaspoons each of fresh dill, parsley, and chives (save a little bit to sprinkle on top)
  • 1 to 2 cloves of garlic, sliced
  • 1/4 teaspoon cumin
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon kosher salt

Instructions

  1. Add all ingredients to the bowl of a powerful food processor fitted with the steel blade. Process for 2 minutes or until smooth.
  2. Refrigerate until chilled (about an hour). Sprinkle with fresh dill and chives. Serve with plenty of veggies for dipping!

Quick Spicy Kosher Dill Pickles

This recipe is from a stash of old Kerr and Ball Jar canning recipes that were used by my husband’s great grandmother. Kiley’s mother gave me these amazing recipes and I cherish them so much. Hand written notes are in the margins and there are added notebook sheets browned at the edges and creased from use.

His great grandmother was a 4′ 10″ strong, fiery, and amazing woman that believed in Sunday suppers with family and walking every day to the end of her drive way for exercise wearing large sunglasses and a large rimmed sun hat.  I wish I would have known her. Especially since she would have been one of the only people that I would actually tower over.

These recipes bring me back to a simple time. A time when families would have a garden in the backyard. Produce was fresh and “organic.”  Except people didn’t have to call it organic, because why would they spray pesticides and chemicals on their own food. “Fast food” was reheating the leftover pot roast and green beans with new potatoes from Sunday’s supper. Oh ya…and it was supper, not dinner. Families sat down for supper together, a homemade meal that was made with love and the seasonal produce plucked from the backyard. No cell phones. No Facebook. No processed foods. Extra produce was canned or preserved in some way so that there was produce to eat in the winter.

I made both the kosher dill pickles and a batch of bread and butter pickles. Both are amazing. I’ve included the recipe for her kosher dill pickles which are amazing. You can adjust the heat depending on the quantity of red pepper flakes that you add.

These are quick refrigerator pickles that don’t need to be canned.  This is simple. Almost as simple as opening a jar of store bought. But so much more rewarding! You will love to bring these pickles out at parties or take them to picnics or munch on them as a snack.

So, you have a new assignment. You are making pickles. Use those extra cucumbers from the garden or gather up a bounty at the farmers market. Oh, get some fresh dill while you are at it. Make extra because your friends will want some and your family and your neighbors.

A few notes on canning brought to you by the great folks of Kerr: “Only fresh, firm, not too ripe cucumbers should be used for pickling. The cucumbers should be small or medium-sized and freshly gathered. Use a good grade of vinegar, one with 4% to 6% acidity. Strength of vinegar is usually shown on the label of the bottle. If vinegar brine is too weak, the pickles will spoil or become soft.”

Quick Spicy Kosher Dill Pickles

Ingredients

  • 30 to 36 cucumbers (3 to 4 inches in length) or 12 large cucumbers
  • 3 cups vinegar
  • 3 cups water
  • 6 tablespoons kosher salt
  • 6 cloves of garlic
  • fresh dill and dill seed
  • 3 tablespoons of mustard seed
  • 3 teaspoons red pepper flakes

Instructions

  1. Clean and sterilize 6 pint jars. I sterilize my jars in the dishwasher.
  2. In a medium saucepan, heat vinegar, salt, and water over medium heat until boiling. Remove from heat.
  3. Meanwhile, wash you cucumbers and slice lengthwise into spears or in 1/8-inch rounds.
  4. In the bottom of each sterilized pint jar, place 1 garlic clove (sliced or whole), 1/2 tablespoon dill seeds, 1/2 tablespoon mustard seeds, 1/2 teaspoon red pepper flakes (more or less depending on how spicy you want your pickles). Stuff each pint jar with cucumbers. Layer fresh dill within the cucumbers.
  5. Pour liquid brine into each jar, leaving about 1/4-inch head space. Seal with lid. Refrigerate until cool, at least 8 hours. These improve over the week. Can be stored up to 4 weeks in the refrigerator.

Open-faced Tomato and Cucumber Sandwich with Tahini-Miso Spread

I’m going to make this short and sweet….just like this recipe.  It’s hot. So hot. My oven is staying off…so off.

But you know what is not hot…this open-faced sandwich. She’s cold. Nice and cold to break that heat.  This is an awesome quick lunch or light dinner.

The tahini-miso spread is quite addictive. You can add a bit of water to it, thinning it out to use as a dressing for kale salads or veggies as in Cookie and Kate’s Raw Kale Salad with Creamy Tahini Miso Dressing. Brilliant.

Alright..got it? Good. Oh and this cute open-faced sandwich is loosely based on Mark Bittman’s Updated Tea Sandwiches. This recipe was chosen by Aura of Dinner with Aura. Check out the other recipes here at the Food Matters Project page.

Open-faced Tomato and Cucumber Sandwich with Tahini-Miso Spread

Serves: 2

Ingredients

  • 2 slices of whole grain bread
  • 2 tablespoons of tahini-miso spread (recipe below)*
  • 1/2 cucumber, sliced
  • 1 tomato, sliced
  • crumbled feta
Instructions
  1. Spread 1 tablespoon of tahini-miso spread on each slice of bread.
  2. Layer tomato slices and cucumbers. Sprinkle with feta. Enjoy!

*Tahini-Miso Spread Ingredients

  • 1/4 cup tahini
  • 1 tablespoon white or red miso paste
  • 1 teaspoon of lemon juice
  • 1 teaspoon of rice wine vinegar

Instructions

  1. Mix all ingredients together in a small bowl.
  2. To use as a dressing for salads, add 1/4 cup of water.
  3. Spread/dressing can be stored in the refrigerator for a week.

Simple Cucumber and Tomato Salad

What’s in season right now? EVERYTHING!!!!

Well, everything that I wait and wish and hope for during those long drab winter months: crisp refreshing cucumbers and orgasmic tomoates!  The first tomato was like heaven. Like an addict, I waited day after day for the tomatoes in my garden to start to blush. And then one day….there she was…I squeeled and picked it. I ran into the house holding my trophy tomato like the hammer of Thor. It was red…it was plump…it was perfect….and I got it before those stupid squirrels! HA! My husband and I savored every bite of that first tomato, lapping up the juice on the plate.  We have been waiting for this moment  for TWO YEARS.

Last year we planted SIX tomato plants…six glorious heriloom tomatoes with psychedelic names, but not one tomato was eaten by us. Every last tomato was devoured by those pesky, furry, beady-eyed rodents.

But this year is going to be different.  I may or may not have a sniper station set up in my second floor guest room to catch any salivating critter that even LOOKS at my tomatoes.

I even have more cucumbers than you can shake a stick at! I have been harvesting 2 to 3 cucumbers A DAY.  So as a result of my metric butt-load of cucs, I have been making this simple cucumber salad every day. It keeps well and is a refreshing snack or side dish to take to picnics for a 4th of July celebration. 

American style cucumbers will stay more crisp in this salad as opposed to the English seedless varieties.  Slice them and lay them onto a paper towel to drain for 10 to 30 minutes.  I also like to allow this salad to sit in the refridgerator for a few hours before serving. This allows all the flavors to meld into summery goodness.

Also, you can make the salad with or without the tomatoes. But, honestly people, why would you not want to include those succulent red gems? They are just begging to be devoured. Or send them my way….I’ll eat them until I have canker sores. Mmmmm.

Simple Cucumber and Tomato Salad

Ingredients

  • 2 to 3 medium cucumbers, sliced thinly
  • 1 small red onion, sliced thinly
  • 2 medium tomatoes, diced
  • 1 to 2 tablespoons of chopped fresh dill or basil
  • 1/4 cup white wine vinegar
  • salt and pepper to taste

Instructions

  1. Place sliced cucumbers on paper towels and allow to drain or wick the extra moisture away. This will keep your cucumber salad light and crisp.
  2. Combine all ingredients in a medium bowl. Toss to coat. Eat! or chill for a couple of hours.

Vegan Strawberry Mojito Popsicles

I have a major weakness during summer. Snowcones and popsicles! Oh…and the ice cream truck. I swear, as soon as that creepy song and bell starts sounding on my street, my ears perk up and I want to order a Pink Panther ice cream bar or a dreamcicle or a Teenage Mutant Ninja Turtle bar with bubble gum eyes. Ya, I’ve been scoping them out. But I have had the willpower to not run directly into the street..only partially.

Instead, I made up a batch of uber yummy adult popsicles. These strawberry mojito pops have a splash of rum, making them perfect for an evening snack or party.  Or a solo party.   Hot days and nights are begging for these puppies. And they are totally portable. Plus, why must kids have all the fun. But, if you are making these for youths, the booze can be left out….well, should be left out. So make two batches…one for those kids and one for you…all for you.

These are dairy free, using coconut milk in place of milk, tangy from fresh squeezed lime and mint, and sweetened with strawberries and a dabble of maple syrup. If you love your dairy, you could easily use greek yogurt instead which will add more protein. These popsicles were made with fresh picked strawberries that were nearing their last days, but frozen strawberries also would work.

Popsicle molds can be found at most stores or online. You can also use paper cups. After allowing the pop to freeze and set for about an hour,  slide a wooden popsicle stick into the pop.  After at least 4 hours, these will be ready to devour!

So quit buying pop ice! Why are you even toying with that day glow frozen slush.  Jump on these easy pops. Sit back, enjoy your booze, stop sweating!

Vegan Strawberry Mojito Popsicles (gluten free, dairy free, vegan, paleo)

Serves 6

Ingredients

  • 1 15 oz can of organic unsweetened coconut milk (light is ok, but full fat coconut milk will provide a creamier result)
  • 1 cup of strawberries
  • juice of 2 limes (about 1/4 cup)
  • 1 tablespoon fresh mint leaves, chopped
  • 2 tablespoons maple syrup
  • 2 oz of light rum (optional)

Instructions

  1. Add all ingredients except rum to food processor. Process until smooth. Taste to ensure that it is sweet enough. I like mine more on the tart side.
  2. Add booze, pulse until combined. Taste…..add more booze. Whoa…not that much. Ok.
  3. Pour into six popsicle molds. Allow to freeze for at least 4 hours. When removing from the mold, you may have to run hot water over the bottom of the mold so that they release.