Crockpot Beef and Mushroom Stew (Gluten Free and Paleo-Friendly)

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I have been in an alternate universe, my friends. A universe where people never sleep, the air smells like strawberry perfume, puke, and alcohol and no one seems to care that a burger costs $22. Ya….I speak of Vegas.

One of my oldest friends was getting hitched last weekend there. It was great to see him and his new wife as well as many old friends from college.  It’s funny getting back together with friends that you don’t see that often, but when you do see them, it is as if no time has passed. But then the problem is that I feel like I have to cram so much fun into a condensed time span.

So what do you get when you concentrate fun in Vegas?  Drinks that should never be THAT big, beer pong rallies (be sure close to your eyes when the ball hits the floor so that you don’t vom in your mouth), mechanical bull riding that felt like it lasted 10 minutes (I pulled a groin muscle doing this because I’m OLD), no sleep no sleep no sleep.  It took only 12 hours for me and my husband to quickly realize that we were in our mid 30s, not early 20s. Ouch.

Crockpot Beef and Mushroom Stew // Big Eats Tiny Kitchen

As a result, mama is in major decompression mode. No bright lights, no floral smells, no alcohol, no loud noises. All I need right now is to be wrapped up in a blanket like a human burrito while I listen to soul music on the record player. Put it on repeat please.

I also need a massive helping of this warm comfy soup to combat the outside temps that are in the teens!

Crockpot Beef and Mushroom Stew (Gluten Free and Paleo-Friendly)

  • Servings: 4 to 6
  • Difficulty: Easy
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Ingredients

  • 2 lbs beef stew meat (seasoned with salt and pepper)
  • 2 onions, sliced in 1/4-inch slivers
  • 10 oz baby bella mushrooms, quartered
  • 1 large carrot, sliced
  • 2 cups diced potatoes
  • 1 Tablespoon thyme
  • 6 cups beef stock
  • 1/2 cup dry sherry (optional)
  • 2 tablespoons arrowroot powder (or cornstarch)
  • Salt and pepper to taste

Instructions

  1. Place first six ingredients (stew through beef stock) in a crockpot. Cook on low for at least 8 hours.
  2. In a small bowl, stir arrowroot powder into sherry until a smooth paste is formed. Add sherry mixture to the crockpot and stir to combine. Add salt and pepper as needed.

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Gluten Free Apple Spice Muffins with Walnut-Oat Streusel

Gluten Free Apple Spice Muffins // Big Eats Tiny Kitchen

Apples are here! And these Gluten Free Apple Spice Muffins are healthy, delicious, moist, and sweet.

Similar to the way people are feeling about post season baseball around here is the way I feel about Apple Season.

APPLE SEASON is Post Season to me! Am I right?  Let’s get pumped, people! Summer is over and HELLOOOOO apples. Crunchy, juicy, sweet/tart Apples.

I could seriously OD on apples more than chocolate… weird, huh?  Seriously, I can’t be the only one who has fantasies about going apple picking and bringing home loads of perfect apples and then baking them up in pies, muffins, cobblers, a la mode, cinnamon-spiked applesauce, or, hell, just eating them fresh ALL the TIME.  I’m drooling right now.

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Gluten Free Apple Spice Muffins // Big Eats Tiny Kitchen

I also have to admit that I get SO overwhelmed with all the apple varieties. Holy pooh on a stick! How can you choose?  I’m on the hunt for some interesting varieties this year.  Here in Missouri, there are lots of apple orchards that allow you to pick your own. I’m a big fan of the local varieties of Jonathan, Ozark Gold, Goldrush, and Enterprise. These varieties are good for eating and baking, having sweet/tart flavors with plenty of crunch. They don’t mush up when baked, which is a plus as well.

I used a combination of Jonathan and Golden Delicious when I baked up these luscious Gluten Free Apple Spice Muffins, but any variety should be fine. However, depending on the quality of apples you have access to, the final flavor will vary slightly.

Gluten Free Apple Spice Muffins // Big Eats Tiny Kitchen

I used a combination of two flours: gluten free oat flour and almond flour. I really like the balance of these two flours in muffins. The combo of these flours provide both fiber and protein, which are perfect for beginning your morning and staying satiated longer. And you get a great fall spice treat to start your day.

I used an interesting technique with these muffins. Instead of using store-bought applesauce, I created my own by pureeing one of the three apples in a food processor. After it was pureed, I then added the remaining two apples to the bowl of the food processor and pulsed the apples until they were chopped. If you don’t have a food processor, you can sub 1/2-cup of applesauce for one of the apples.

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Gluten Free Apple Spice Muffins // Big Eats Tiny Kitchen

And let’s also talk about this Walnut-Oat Streusel topping. Walnuts, oats, maple…mmmmm. You mustn’t skimp on this step, friends. Noo no no. Do this. I typically don’t top my muffins (because I’m lazy). But I took the extra 2 minutes (seriously…why do I not do this) and holy mama was it worth it.

Gluten Free Apple Spice Muffins // Big Eats Tiny Kitchen

Gluten Free Apple Spice Muffins

  • Servings: 12
  • Difficulty: Easy/Medium
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Gluten Free Apple Spice Muffins Ingredients

  • 2 cups gluten free oat flour (ground from gluten free rolled oats or use Bob’s Red Mill gluten free oat flour)
  • 1 cup almond flour (I use Honeyville)
  • 2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 2 teaspoons ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg
  • 3 medium apples, cored and sliced in quarters
  • 1/3 cup greek yogurt (or dairy free yogurt)
  • 1/2 cup maple syrup
  • 2 tablespoons butter, melted (or coconut oil)
  • 4 eggs (at room temperature)

Walnut-Oat Streusel Topping Ingredients

  • 1/3 cup rolled gluten free oats
  • 1/3 cup chopped walnuts (or pecans)
  • 2 tablespoons maple syrup
  • 2 tablespoons butter or coconut oil, melted
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt

Instructions

  1. Preheat oven to 350 F. Line or grease a 12-muffin tin with liners and set aside.
  2. Place dry ingredients in a large bowl.
  3. Combine Walnut-Oat Streusel topping ingredients in a small bowl and set aside.
  4. In the bowl of a food processor, place pieces of one apple, greek yogurt, maple syrup, melted butter, and eggs.  Puree mixture until smooth. Add remaining pieces of two apples and pulse until the apples are in small chunks. Add wet ingredients to dry ingredients. Stir mixture until just combined.
  5. Scoop 1/3-cup of batter into each lined muffin tin to 3/4 full. Sprinkle streusel topping evenly on each muffin. Bake for 30 to 40 minutes, until muffins are browned and cooked all the way through. Remove from oven. After 15 minutes, move muffins to a cooling rack.

Roasted Red Pepper and Tomato Soup

Roasted Red Pepper and Tomato Soup (gluten free, paleo, and dairy free) // Big Eats Tiny Kitchen

My husband and I ran the KC half marathon this past Saturday. One of the best things about running in the early morning is getting to see the city wake up as the sun rises. You see a view that is typically missed while enjoying the coziness of bed. Chilly morning runs sound so much better, right? I’ll tell ya, that the early morning air was perfectly crisp for me. Plus the trees were all in full amazing bloom of color like they saved all their peak beauty just for us!

Roasted Red Pepper and Tomato Soup (gluten free, paleo, and dairy free) // Big Eats Tiny Kitchen

It’s crazy to realize that five years ago I completed the full marathon. *shudder* I will say that I definitely enjoy running half marathons MUCH better than full marathons….obvi. The full marathon is a torturous journey that I’m glad I did once…and will likely never repeat.  (Similar to trying to drink a pint of vinegar on a dare….great to do once, but never again.  Am I right?)

For some reason, I really like running half marathons. It’s a decent length of race to push my training and fitness level a little higher, while not ruining my life or body. Usually. This past training season I pulled a calf muscle three weeks ago but since I gave myself three weeks off from running, I was able to bust out the race. Needless to say, after running 13.1 miles this weekend, I’m in super recovery mode. Give me carbs, give me nutrients….more importantly, give me ice cream!

On Sunday, I did a lot of stretching, drank plenty of water, and worked in my yard enjoying the fall day. I also harvested the end of season crops and late bloomer tomatoes and peppers. I wasn’t sure what to do with my bounty until I remembered this delicious Smoky Red Pepper Soup in one of my favorite new cookbooks, Vibrant Food by Kimberly Hasselbrink. I decided to adapt the soup a bit and roast the peppers and tomatoes in the oven together and whip up this nutrient-dense soup to aide my recovery. Winner winner.

Roasted Red Pepper and Tomato Soup (gluten free, paleo, and dairy free) // Big Eats Tiny Kitchen

Roasted Red Pepper and Tomato Soup (gluten free, paleo, and dairy free) // Big Eats Tiny Kitchen

This soup is the easiest thing I’ve done all weekend.  It is so easy since all of the vegetables are roasted together on a single baking sheet under a broiler.  Then all of the roasted vegetables are then pureed with spices in either a high speed blender or in a stockpot using an immersion blender. So easy I could sleep and do this. Maybe I am.

The broiler gives a great smoky flavor to the tomatoes and peppers. It is also spiced with both smoked paprika and chipotle powder which add extra smoky punch of flavor.  If you are sensitive to spice or serving this to lil tikes, then I would recommend skipping the chipotle powder since it is a bit spicy.  This is perfect as a main meal with a dollop of greek yogurt or served as a first course with this kale salad with garlic tahini dressing or this Peruvian Roasted Chicken.

Oooh….or grilled cheeeeeeese pleeeeeease.  Sorry folks. As you can tell I’m in carbo load mode.  I’ll get back to being a green machine tomorrow.

You don’t have to run a half or full marathon to deserve this soup. It’s easy, light, and provides your body the nutrients it needs to get through these fall days. Get on it!

Roasted Red Pepper and Tomato Soup (gluten free, paleo, and dairy free) // Big Eats Tiny Kitchen

Roasted Red Pepper and Tomato Soup (Gluten Free and Dairy Free)

  • Servings: about 10 cups
  • Difficulty: Easy
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Ingredients

  • 4 medium sweet red bell peppers (about 2 pounds), quartered with seeds/membranes removed
  • 3 whole cloves of garlic (skins on)
  • 1 medium onion, quartered
  • 2 pounds of whole tomatoes (about 8 Roma tomatoes or 4 larger tomatoes)
  • 4 cups of vegetable broth
  • 2 teaspoons kosher salt
  • 2 teaspoons smoked paprika
  • 1 teaspoon ground cumin
  • 1/4 teaspoon chipotle powder (optional if you don’t like spicy dishes)
  • Optional toppings: plain greek yogurt, fresh cilantro, roasted pumpkin seeds

Instructions

  1. Preheat the broiler. Place oven rack in the upper portion of the oven about 6 to 8 inches from broiler.
  2. Place cut peppers skin side up, whole roma tomatoes, whole garlic, and quartered onions in a single layer on a rimmed baking sheet. Place the baking sheet in the oven on the top rack. Broil the veggies, watching carefully, for about 10 to 15 minutes until the pepper and tomato skins are mostly blackened on top.
  3. When the peppers are cool enough to touch, remove the pepper skins by running them under running water. Peel and remove the skin from the garlic as well.
  4. In a large dutch oven or stock pot over medium heat, heat the roasted vegetables, vegetable broth, salt, and spices.  Puree the soup smooth using an immersion blender. This step also can be performed using a high speed blender or food processor.
  5. Serve soup topped with greek yogurt, chopped cilantro, and toasted pumpkin seeds.

Note – Recipe adapted from Kimberley Hasselbrink’s Vibrant Food.

Cranberry, Ginger, and Maple Granola (Gluten Free)

Cranberry, Ginger, and Maple Granola (Gluten Free) / Big Eats Tiny Kitchen

Granola is where it’s at people! I’m in deep smit with this stuff…. but first let me tell you about my week!

My life was relaxing and simple this past week. I spent four gloriously relaxing days in Boothbay Harbor, Maine with friends in a seaside house that my amazing friend Lisa rented. It’s her favorite happy place and I’m eternally grateful that she shared the experience.

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I would wake up to a crisp breeze and the smell of the ocean. I would meander downstairs to the side room where light poured in through the million windows that faced the ocean and side yard.  I relaxed with fresh coffee, cool air, and great company. Breakfast consisted of greek yogurt, fresh fruit, and a friend’s homemade granola. This was perfectly light and fresh and served as the perfect fuel for each day. Then we would begin our days with long and beautiful walks along the seaside, over the ocean-worn rocks, and through forested trails. We would end the days sitting on a seaside dock with cool breeze, fresh lobstahs, wine, and plenty of laughter. It was perfect.

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It’s ok to be jealous… I’m jealous of my memories. I want more of it. Four days wasn’t enough!

I was so thankful that my friend Susan brought her granola along to share! Everyone needs a great granola recipe in their pocket. It’s the perfect topping for yogurt and also a great portable snack to bring along hikes or…. to Maine! Never leave home without it. It should on the top of a list of the 10 essentials to bring on a trip….right up there with your compass. Am I right?

Cranberry, Ginger, and Maple Granola (Gluten Free) / Big Eats Tiny Kitchen

I decided to share my person granola recipe that I have tweaked and twisted around through the years. I really like adding as many goodies in my granola as possible.  From batch to batch, they taste different depending on what I have on hand in my cupboards.  This recipe is an adaptation of many many many recipes that I have used over the years. The main twist is that I use a trick from the Smitten Kitchen Cookbook, where an egg white is used to retain large clusters in the granola. The protein in the egg white are a great binding agent and cut down on the amount of oil needed.

Also, I like to kick up the nuts and seeds ratio and lower the amount of sweetener. Nuts and seeds increase the protein content of the granola which helps keep you satiated and controls blood sugar spikes. This recipe also only has 1/2 cup of sweetener.  I prefer to use maple syrup as the sweetener because it adds a great warming aroma and flavor to the granola, while being a 100%-natural sweetener.  You could also use honey or coconut palm sugar.

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And let’s NOT forget about the spices! Cinnamon, nutmeg, ground ginger and crystallized ginger are great additions, providing a warm punch of autumnal love to this healthy granola.  I added a handful of dried cranberries to the end mixture for great tart/sweet combo.  Dried cherries and/or dried apple chunks would also be great additions.

Cranberry, Ginger, and Maple Granola (Gluten Free) / Big Eats Tiny Kitchen

I love this granola in fist fulls or sprinkled on top of greek yogurt with fresh fruit or applesauce. I have also eaten it as homemade cereal.  It’s also an easy and quick dessert option sprinkled on baked fruit.

Cranberry, Ginger, and Maple Granola (Gluten Free)

  • Difficulty: Easy
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Ingredients

  • 3 cups gluten free rolled oats
  • 2 cups assorted nuts and seeds (I like a variation/mixture of different nuts and seeds such as pistachios, pumpkin seeds, slivered almonds, sunflower seeds, sesame seeds, and walnuts)
  • 1/2 cup ground flax seed
  • 1/2 cup unsweetened shredded coconut
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon salt
  • 1/2 cup maple syrup
  • 2 tablespoon coconut oil
  • 1 egg white
  • 1/2 cup dried cranberries
  • 1/4 cup diced candied ginger

Instructions

  1. Preheat oven to 275 F. Spray a rimmed baking sheet with nonstick spray. Set aside.
  2. Place all ingredients except egg white, cranberries, and candied ginger in a large bowl and mix well. Whisk the egg white in a separate small bowl until lightly frothy. Pour over granola and mix well.
  3. Spread out the granola mixture evenly onto prepared baking sheet. Place on middle rack in oven for 20 minutes.
  4. Remove from oven, lightly mix and try to not break up too many of the yummy granola clusters. Return to oven and bake an additional 20 minutes. Remove from oven and allow to cool completely.  Mix in cranberries and candied ginger. Place in an airtight container and keep tasty for up to 3 weeks!

Gluten Free Zucchini Lasagna

Gluten Free Zucchini Lasagna // Big Eats Tiny Kitchen

As fall starts to move in, I find myself in comfort mode.

I want to be cozy.

I want to wear wool socks.

I want comfy meals.

But I also don’t want to pack on some comfy pounds…can I have both?  Why can’t I just have the things I want!

It’s simple.

Gluten Free Zucchini Lasagna // Big Eats Tiny Kitchen

My comfort meal of choice is lasagna. It is hearty, comfy, and saucy. I miss the original butt busting version dearly, I do. But as an alternative, I love replacing the noodles in a typical lasagna with different vegetables. One of my favorite paleo versions uses roasted eggplants.  Aaaaaaand, my thighs are pretty thankful for this swap.

Gluten Free Zucchini Lasagna // Big Eats Tiny Kitchen

Gluten Free Zucchini Lasagna // Big Eats Tiny Kitchen

With zucchini being at the end of their peak season, I decided to whip up a lasagna using zucchini ribbons in place of lasagna noodles for a healthy and tasty lasagna without weighing you down. This version does a yummy layer of whole milk ricotta with parmesan cheese which I love. However, if you are avoiding dairy, you can easily skip the ricotta cheese mixture layer and this lasagna would still be a winner!

Gluten Free Zucchini Lasagna // Big Eats Tiny Kitchen

Gluten Free Zucchini Lasagna

  • Servings: 9
  • Difficulty: Medium
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Ingredients

  • 2 medium zucchini
  • 1 lb ground grass-fed beef or gluten free pork sausage
  • 1 medium onion, diced
  • 10 oz whole baby bella mushrooms, sliced
  • 1 diced bell pepper
  • 4 to 6 cloves of garlic, minced
  • 2 15 oz cans of diced tomatoes (undrained)
  • 6 oz can of tomato paste
  • 1 tablespoon dried oregano
  • 2 tablespoons dried basil
  • 1/2 teaspoon ground black pepper
  • 1/4 cup fresh parsley (plus more for garnish)
  • salt to taste
  • 1 cup whole milk ricotta
  • 1 large egg
  • 1/2 cup parmesan (divided)

Instructions

  1. Preheat oven to 350 F.
  2. Slice zucchini 1/8-inch thick using a mandolin slicer. Place in a single layer on a plate lined with paper towels or a clean kitchen towel. Sprinkle with salt and set them aside for 10 minutes to drain of excess moisture.  After 10 minutes, pat the zucchini slices with the clean towel to remove the moisture.
  3. In a large sauce pan or pot, brown the ground beef (or sausage) over medium heat until completely cooked. Drain excess grease. Return pan to heat and add onion, minced garlic, and sliced mushrooms.  Stirring frequently, brown and cook until onions, bell pepper, and mushrooms are tender, about 5 to 10 minutes.  Add 2 cans of diced tomatoes with juice, tomato paste, oregano, basil, salt, pepper, and parsley.  Bring to a simmer. Allow to simmer for about 10 minutes, stirring frequently. Sauce can be made several days ahead and refrigerated.
  4. In a small bowl, mix the ricotta, egg, and 1/4-cup parmesan.
  5. Spread 1/3 of the meat sauce (about 2 cups) in the bottom of a 9″ X 13″ glass pan.  Layer slices of zucchini on top of the sauce.  Spread another 1 to 2 cups of sauce on top of the zucchini slices.  Spread all of the ricotta mixture on top of the sauce layer. Then place a second layer of zucchini slices on top. Spoon remaining sauce on top. Top with remaining parmesan cheese. This can be made 1 day ahead. Cover with foil and refrigerate until ready to cook. (Note – you will need to remove from refrigerator at least 30 minutes prior to placing in oven.)
  6. Bake lasagna at 350 F for 30 minutes. (If the lasagna was made ahead of time and placed in the refrigerator, add 15 minutes to the cook time.) Serve hot topped with fresh basil and/or extra parmesan cheese.

Note – This recipe is easily adaptable for food intolerances or other diets.

Paleo-Friendly and Dairy Free Adaption: To make this paleo-friendly and dairy free, do not include the ricotta-cheese layer. The lasagna will still taste amazing.

Vegetarian Adaption: Remove the meat from the marinara sauce. Double the Riccotta-mixture for added protein.

Gluten Free Zucchini Lasagna // Big Eats Tiny Kitchen

Summer Squash Pasta with Creamy Basil-Cilantro Dressing

Summer Squash Pasta with Creamy Basil-Cilantro Dressing // Big Eats Tiny Kitchen

Many people have a love/hate relationship with summer squash. I am on the love side. I could easily eat way too much of this vegetable when it is roasted or grilled.

Recently I have seen many recipes featuring this summer bounty raw….hrmmmmm.   One of the most beautiful and intriguing raw squash recipes I have seen is from Kimberly Hasselbrink’s beautifully photographed and thoughtfully constructed cookbook, Vibrant Food. Her recipe for Summer Squash Pasta with Green Goddess Dressing instantly had me salivating and curious about the squash “pasta”.

Summer Squash Pasta with Creamy Basil-Cilantro Dressing // Big Eats Tiny Kitchen Summer Squash Pasta with Creamy Basil-Cilantro Dressing // Big Eats Tiny Kitchen

After I purchased a boat load of beautiful yellow summer squash at the farmer’s market this past weekend, I knew exactly what was on my To Do list of “things to go in my belly”. My version of this squash “pasta” dish is slightly adapted from the original recipe.  I used the herbs that I had on hand which were different from what the recipe called for: tarragon, parsley, basil, and chives. I instead used a mixture of basil, cilantro and chives. Delicious. I also used lime juice instead of the recommended combo of lemon juice and red wine vinegar. Although I’m sure the original is amazing, my version tasted like a bowl of summer bounty and was amazing. It shows that this recipe is adaptable and flexible with whatever you have on hand.

Summer Squash Pasta with Creamy Basil-Cilantro Dressing // Big Eats Tiny Kitchen

So stop serving soggy yellow squash casseroles and serve up this fresh raw squash pasta dish. It will impress everyone…even yourself. I would even venture to say that those that aren’t into yellow squash may change their mind after eating this dish.

Note – It is best served immediately after placing the dressing on the “noodles”.  It would also taste great with grilled chicken mixed in for a main course dinner.

Summer Squash Pasta with Creamy Basil-Cilantro Dressing

  • Servings: 4
  • Difficulty: Easy/Medium
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Ingredients

  • 2 to 3 medium summer squash (about 2 lbs)
  • 2 teaspoons salt, plus 1/4 teaspoon salt for dressing
  • 1/2 cup greek yogurt
  • 2 tablespoons olive oil
  • juice and zest of 1 lime
  • 3/4 cup fresh herbs (I used 1/4 cup each of basil, cilantro, and chives)
  • 1 garlic clove, minced
  • 1 jalapeño, seeded and minced (optional)
  • 1/4 cup shelled pistachios

Instructions

Note – For those of you with a cool spiralizer, you will easily be able to crank out squash pasta. However, I do not have this cool toy and still created squash noodles easily by using a mandolin slicer and then julienning the slices into thin noodle-like strands.

  1. Make squash noodles by Julienne slicing or spiralizer. Place squash noodles in a colander and sprinkle 2 teaspoons of salt on top. Allow to sit for 20 minute and drain excess liquid from squash. After 20 minutes, use a paper towel or clean kitchen towel to gently press excess liquid out of squash. Transfer squash to a medium bowl.
  2. Meanwhile, in the bowl of a food process, combine yogurt, olive oil, lime zest, lime juice, basil, cilantro, chives, garlic, jalapeño, and salt. Process until all ingredients are smooth and combined.
  3. Toss dressing with squash. Sprinkle with pistachios and extra herbs. Serve immediately.

Gluten Free Corn Fritters

Gluten Free Corn Cakes // Big Eats Tiny Kitchen

Shhhhhh…I broke my “don’t remove corn kernels from the cob” vow…again! I know I had previously posted that I wouldn’t do it again…but really, this should be okay too because I’m making corn FRITTERS which are like corn pancakes. Yeah! You can eat them at breakfast, lunch, or dinner. Sooo…what’s not to celebrate here? Who’s got two thumbs and loves fritters? This gal! Everyone loves a fritter!

These corn fritters are adapted from the most recent Bon Appetit issue which features Jalapeno-Corn Fritters plus other great recipe ideas for fresh corn. However, my recipe for corn fritters is gluten-free by  using 100% stone-ground yellow cornmeal. I also can’t stop myself from adding cilantro to everything in the summer, so that happened too. If you don’t dig cilantro, replace it with chives or scallions.

Gluten Free Corn Cakes // Big Eats Tiny Kitchen

Gluten Free Corn Cakes // Big Eats Tiny Kitchen

These corn fritters are very very very simple to whip up. Kids adore them! I promise. They are great as a base for fried eggs and garlicky greens for breakfast or with a dollop of greek yogurt and paprika as a snack. They also are really good alongside grilled salmon for dinner or spread with butter and honey for anytime of day.  ERMERGERD!

So get on it! Whip up some corn fritters now and make your mouth happy.

Gluten Free Corn Cakes // Big Eats Tiny Kitchen

Gluten Free Corn Cakes // Big Eats Tiny Kitchen

Gluten Free Corn Fritters

  • Servings: 4
  • Difficulty: Easy
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Ingredients

  • 2 eggs
  • 1/4 cup cornmeal or corn flour
  • 1/3 cup chopped cilantro (stems and leaves)
  • 1 garlic clove
  • 2 ears of corn, kernels removed (about 2 cups of fresh corn kernels)
  • 1/2 teaspoon salt
  • Oil or butter for cooking

Instructions

  1. Place eggs, cornmeal, cilantro, and garlic into the bowl of a food processor. Processes until well combined and cilantro is finely chopped. Add fresh corn kernels and salt. Pulse about 10 to 15 seconds until corn is chopped consistently but do not puree.
  2. Heat oil or butter in a nonstick or cast iron skillet. Spoon about 1/4 cup of batter into heated skillet. Cook corn fritters on each side for about 4 minutes or until well browned on both sides.

Fresh Corn, Tomato, and Quinoa Salad (Gluten Free)

Fresh Corn, Tomato, and Quinoa Salad // Big Eats Tiny Kitchen (Gluten Free)

I want to begin with an apology to my 8 year old self for this post because I’m breaking a BIG commandment with myself.

Thou shall NOT cut corn OFF the cob…ever.

My kid self would be appalled. I mean…WHY would anyone ever cut corn OFF of the cob. They are taking ALL of the fun out of eating corn.

When I was little and we had corn on the cob for dinner, it felt like a holiday. I would ask for more corn over a slice of pie any day. Weird child, I know. There was also a period in my young life when I think I didn’t have front teeth for over a year, but continued to gnaw down ear after ear of corn, while projecting kernel after kernel into the air in front of me like a machine gun.

Fresh Corn, Tomato, and Quinoa Salad // Big Eats Tiny Kitchen (Gluten Free)

Plus, when I was a kid and corn wasn’t on a cob, that it meant it came in a can…*shudder*. I haaaate canned corn. Sorry to all you canned corn eaters. But if you have ever had FRESH FRESH FRESH corn straight from the cob, it will change your life. So I feel like my childhood self might forgive me if she had ever had fresh corn directly from the farm.  To satisfy my inner child, I bought 12 ears so that most of them could be eaten directly from the cob.

Fresh Corn, Tomato, and Quinoa Salad // Big Eats Tiny Kitchen (Gluten Free)

A lesson in cutting corn from the cob. Place the cob slightly angled up and down OVER a bowl. Cut the kernels off with the blade of the knife pointed awaaaay from you, allowing the kernels to fall lovingly into the bowl. Otherwise, your kernels will catapult off of a plate onto the ground. We can’t let those kernels go to waste! All kernels need a home…a.k.a my belly!

Fresh Corn, Tomato, and Quinoa Salad // Big Eats Tiny Kitchen (Gluten Free)

Fresh Corn, Tomato, and Quinoa Salad // Big Eats Tiny Kitchen (Gluten Free)

Next thing about this salad is that it is a substantial and gluten free feast. It has quinoa which is a super food, or so I’ve been told. I love that bit of crunch that the cooled quinoa and fresh corn provide to this lush herby and fresh salad. It’s perfect for a gluten free and vegetarian option at a picnic lunch or a cool weeknight meal. You can make the quinoa ahead of time and just throw everything together prior to serving. Easy peasy. It also would be good with some grilled chicken on top, for those meat lovers like my dear hubby.

P.S. One or two or three things about the dressing! It is VERY good….like hide in a closet and drink it good. I was going for a type of green goddess style of herbaciousness. Feel free to mix up the herbs…cilantro, mint, tarragon, basil..whatevs. If you don’t have yogurt on hand, I think half an avocado would do well in this dressing. Aaaaand if you don’t have yogurt OR an avocado, throw in some soaked and drained nuts or sunflower seeds instead and give them a whirl in the food processor. You will just need to add water to make it the desired consistency.

Fresh Corn, Tomato, and Quinoa Salad // Big Eats Tiny Kitchen (Gluten Free)

Fresh Corn, Tomato, and Quinoa Salad (gluten free)

  • Servings: 4 as a main dish, 8 as a side dish
  • Difficulty: Easy/Medium
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Salad Ingredients

  • 1/2 cup quinoa, rinsed and drained (I used mixed quinoa, but any color would work here)
  • 2 ears of fresh corn, kernels removed from cob (about 2 cups)
  • 1 pint of cherry tomatoes, cut in half (I also added a big heirloom tomato because I loooove tomatoes)
  • 1 sweet bell pepper, thinly chopped
  • 1 medium carrot, thinly sliced
  • 2 cups of assorted greens (spinach, baby kale)
  • feta crumbles
  • Fresh basil and cilantro
  • salt and pepper to taste

Dressing Ingredients

  • 1/3 fresh basil and cilantro
  • 1/4 cup fresh chives
  • Juice of 2 limes
  • 2 tablespoons olive oil
  • 2 tablespoons greek yogurt
  • pinch of salt

Instructions

  1. Place rinsed quinoa and 1 cup of water in a small pot over medium heat. Allow to come to a boil. Cover, reduce heat, and cook for 10 to 15 minutes until water is fully absorbed. Remove quinoa from heat. Place cooked quinoa in a covered dish and refrigerate until cooled. Can be made several days ahead of time.
  2. In a medium bowl combine corn kernels, halved cherry tomatoes, carrot, sweet bell pepper, and greens.
  3. In a small food processor, add all dressing ingredients and process until desired consistency is achieved. Place dressing in a jar and refrigerate until ready to use.
  4. After the quinoa is cooled, add the quinoa and the dressing to the corn and tomato salad. Toss well. Sprinkle with feta, additional basil and cilantro. Season with additional salt and pepper to taste.

Thai Burger-in-a-Bowl

Thai Burger-in-a-Bowl / Big Eats Tiny Kitchen

The concept of “home” is an interesting one to me. Although I call Kansas City my home now, other places feel like home when I am surrounded by certain people.

Last weekend I took a short road trip through my home state of Oklahoma. My first destination was Tulsa where i spent a few days with three of my closest girlfriends from college for Estrogenfest…an annual tradition with no men, no children, lots of love, and lots of booze. It is like a boozy spa retreat for my soul. We talk. We laugh. We cry. We remember old times. We build each other up. We bring out the best in each other. It feels like home.

Thai Burger-in-a-Bowl / Big Eats Tiny Kitchen

I took back roads to get there from Kansas City. I like not traveling on the main highways during road trips so that I can see the forgotten pieces of slow American life. Slowing down is something I have to remind myself to do often. I was able to spend good quality time by myself and with my thoughts. I felt centered. I felt home.

After a few days, I left my girlfriends and headed further south to see my family. Being with my brother and two sisters is one of the biggest rewards I get in life.  I can sit for hours around them without saying anything and all feels right in the world. We laugh so much with each other…inside jokes get funnier, food tastes better, the hot summer breeze feels right. It feels like home.

Thai Burger-in-a-Bowl / Big Eats Tiny Kitchen

After a few days in OKC, I headed back to Kansas City.  Even though I find comfort in the people that I see back in Oklahoma, Kansas City is my new home. When I am gone from here, I miss it more and more.  The streets are becoming more and more familiar to me.   I realize that other cities just don’t seem as pretty as Kansas City.  I miss my rituals when I’m gone. I miss the tall trees from my neighborhood. I miss seeing the same people every morning during my morning jog. I miss cooking. I miss playing chess at night with my husband while drinking good beer. I miss visiting the same friendly farmers on Saturday mornings and asking how their farms are doing. I miss my home.

Weeknight dinners at my home often consist of burger-in-a-bowl. It’s super easy and refreshing. This past week when I got back from trekking around OK, I whipped up this Thai Burger-in-a-Bowl using a slaw I made with red cabbage from the market and tons of herbs from our garden. This is heavily inspired by my Green Curry Burger. I hope you enjoy this comfy recipe as I share it from my home to yours.

Thai Burger-in-a-Bowl / Big Eats Tiny Kitchen

Thai Burger-in-a-Bowl (Gluten Free)

  • Servings: 4
  • Difficulty: Easy/Medium
  • Print

Adapted from my green curry burger wraps.

Thai Burger-in-a-Bowl Ingredients

  • 4 burgers, grilled (see instructions below)
  • Cabbage and Carrot Slaw
  • Greens (Kale, Butter Lettuce, Chard)
  • Spicy Peanut Sauce Dressing
  • 1 lime, cut in quarters
  • siracha
  • cilantro, mint, and basil

Burger Ingredients

  • 1 lb ground beef
  • 1/2 teaspoon salt
  • 2 cloves garlic, minced
  • 1 tablespoon gluten-free tamari
  • 1/4 teaspoon ground pepper

Cabbage and Carrot Slaw

  • 1/2 large head of red cabbage, shredded
  • 5 medium carrots, shredded
  • 1/3 cup rice wine vinegar
  • 1 teaspoon sesame seed oil
  • 1/4 cup chopped cilantro
  • 1 tablespoon chopped mint
  • 1 tablespoon chopped basil
  • salt and pepper to taste

Spicy Peanut Sauce Dressing

  • 1/3 cup unsalted creamy peanut butter (or almond butter)
  • 1 Tablespoon fresh ginger, peeled and grated
  • 1 clove garlic, minced
  • 1 Tablespoon soy sauce
  • 1 Tablespoon rice wine vinegar
  • 1 Tablespoon lime juice
  • 1 Tablespoon honey
  • 1 teaspoon Siracha
  • ¼ Cup water

Instructions

  1. Making Burgers – Combine all of the ingredients in a large bowl and mix with hands until ingredients are distributed throughout meat. Try to handle meat as lightly and as little as possible so that the meat does not become compact and tough when cooking. You are making burgers, not meatloaf, people! Form the meat into 4 equal-portioned patties, about ¾-inch thick. Make a dimple in the middle of the patty, pressing down with thumb or fingers. This will keep the burger from bulging during the cooking process and maintains juiciness. Sprinkle with additional salt and pepper and set aside.
  2. Making Slaw – Combine all ingredients in a large bowl. Mix well. Place in refrigerator while preparing everything else, mixing every once and awhile. Best if made at least 30 minutes ahead of time. Can be prepared up to 1 day ahead of time.
  3. Preparing the Spicy Peanut Sauce – Combine all ingredients in a small food processor or bowl. Mix well. Set aside.
  4. Cooking Burger Patties – Prepare a gas or charcoal grill to medium-high heat. When the grill is ready, place the patties on the rack, cover, and cook, turning once, until done to preference, 3 to 5 minutes on each side.
  5. Assembling Thai Burger-in-a-Bowl – Divide greens among four bowls. Add about 1/2 cup of slaw to each bowl and then top with a grilled burger. Add desired amount of siracha and herbs on top of burger. Drizzle peanut sauce on top of assembled burger. Squeeze fresh lime juice on top of everything.

Picnic Perfect Herby Deviled Eggs

Picnic Perfect Herby Deviled Eggs / Big Eats Tiny Kitchen

I’m constantly looking for easier and more efficient ways to do things. Must be the engineer in me. Well today, I have an amazing genius picnic tip.

Use an egg carton to transport deviled eggs. Genius!

This weekend we had a tasty picnic with friends to celebrate the 4th of July. My hubby and I rode our bikes to the park and brought along some snacks, including deviled eggs. My solution to transport the deviled eggs was to use the egg carton as the perfect transport container.

I placed separate muffin liners in the carton to make these a less messy picnic dish. I also decided to use nearly the whole egg instead of cutting them in half. I cut the top third of the egg off and scooped out the yolk. The yolks were then mixed with greek yogurt (instead of mayo), herbs, salt, and Dijon mustard. I then scooped the yolk mixture into a baggy, cut off the edge, and pipetted the mixture into each egg white. Fancy pants picnic dish!

Picnic Perfect Herby Deviled Eggs / Big Eats Tiny Kitchen

I unfortunately do not have very many pictures of these puppies since I was running behind and had to rush to get these beauties loaded up in the egg carton and then head out on my bike to the picnic. But I will tell you that I will definitely be repeating this process for future deviled eggs that will be accompanying me to potlucks and picnics.

The only downside to this recipe is that deviled eggs go waaaay too fast. Womp Womp.

Herby Deviled Eggs (Grain Free, Gluten Free)

  • Servings: 12
  • Difficulty: Easy
  • Print

Ingredients

  • 12 eggs
  • 1/3 cup greek yogurt
  • 1/4 teaspoon sea salt
  • 1 teaspoon minced chives (some reserved to sprinkle on top)
  • 1 teaspoon minced parsley
  • 1 teaspoon Dijon mustard

Instructions

  1. Place eggs in a medium saucepan and add cold water until the eggs are covered by 1 inch of water. Bring to a rolling boil. Remove saucepan from heat, cover, and then let stand for 11 minutes. Drain the pot and run cod water over the boiled to cool them.
  2. Meanwhile, place remaining ingredients into the bowl of a food processor and mix together. Reserve some chives and parsley for sprinkling on top.
  3. Peel all of the eggs. To transport easily to a picnic, make whole deviled eggs by cutting off the top third of the egg. Remove yolks carefully with small spoon or butter knife, leaving the whites fully intact. Transfer yolks to bowl of food processor with greek yogurt mixture. Process until smooth.
  4. For easy picnic transport, line egg carton with individual muffin liners. Place intact egg whites into each separate muffin tin liner. Place egg yolk mixture into a sealable plastic back (like a ziplock). Cut the corner tip off of the bag for easy pipetting into each egg white. Sprinkle with remaining herbs. Place plastic wrap on top of filled eggs and refrigerate up to 8 hours.