Paleo Pad Thai (Gluten Free, Grain Free, Dairy Free, Paleo)

This past weekend, while a blizzard was slamming into KC, we visited my family in Oklahoma City. The only thing this cold weather is good for is staying inside, cuddling, and cooking.  However, my middle sister and I ventured into the cold blustery winds for a long training run in preparation for the OKC half marathon. Running with her made it worthwhile.  I was also able to get some great cooking time in with my brother (who makes the BEST salsa) and my youngest sister.  My youngest sister is such a great cook and she’s only 14! We made a butternut squash and lamb stew and some paleo cobbler.  MMmmmmm. The recipes should show up soon.   

But seriously…April is next week. Easter is this weekend.  Spring has not sprung.  It’s on vacation and evidently it is having a great time not showing up anywhere around here! Winter is sticking around like a cold-hearted and deceptive ex girlfriend that just WON’T GET THE HINT. 

No one needs your cold wind, 10-foot snow drifts, one lane roads, icy sidewalks, gloomy skies…

We’ve moved on. We want something new.

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I want green grass!

I want to grill out!

I want patio weather!

I want to see the tulips that I planted and not all this stupid snow! 

I want to show off my super dayglow white legs, people!   *STOMP STOMP STOMP* Gimme it!

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My grumptastic attitude was especially fueled this morning when I slipped and fell hard on my back, elbow, ass, and shoulder after getting home from an early morning workout.  This just added to my ailments. I was already walking around like a fight gone bad from shoveling 1,000 pounds of snow from the loooooongest driveway in the world and hauling half a cow (dead, butchered, and frozen into steaks, roasts, and other deliciousness) down into our basement and into my deep freezer. I hurt. So. Bad.

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I guess I should quite being such poop bomb and just embrace it. If only I could sit around all day and drink hot cocoa with peppermint schnapps, then I would be OK with crap weather. GRRR. 

If you are also fighting the persistent winter doldrums, then I suggest you embrace it and make some comfort food.  This Paleo Pad Thai is the best thing to amp up that attitude.  Using spaghetti squash in place of noodles turns this comfort food dish into a healthy anytime dish!  The Thai Nut Sauce is addictive and would be great as a dip.  Enjoy!

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Paleo Pad Thai (adapted from The Clothes Make The Girl)

Serves 6

  • 1 medium-sized spaghetti squash (yields 3 to 4 cups of squash noodles)
  • 1 Tablespoon coconut oil
  • 2 lbs chicken meat (breasts or thighs), cut into 1/2-inch pieces
  • 2 medium carrots
  • 4 to 6 cups of mixed veggies (such as broccoli, green beans, mushrooms, bell peppers)
  • 1/2 cup chopped cilantro
  • 1/2 cup chopped green onions, green and white parts
  • Thai nut sauce (recipe below)
  • fresh lime slices for serving
  • salt to taste

Thai Nut Sauce

  • 1/3 cup almond butter (smooth or chunky)
  • 1/3 cup canned coconut milk (light or full fat)
  • 2 cloves of garlic, minced
  • 1/2 inch piece of fresh garlic, minced
  • 1 Tablespoon fish sauce
  • juice of 2 limes
  • 1 teaspoon sesame seed oil
  • 1 to 2 tablespoons siracha sauce
  • salt to taste

Instructions

  1. Microwave the spaghetti squash for 1 1/2 minutes. Cut in half and scoop out the seeds. Place the halved squash cut-side down into a large glass casserole dish with 1/4 cup water. Microwave for an additional 12 to 14 minutes.  Remove from microwave and allow to cool for about 5 to 10 minutes, or until you can handle it.  Once it has cooled, use a fork to scrape the inside of the squash and remove the squash flesh or “noodles” from the skin.  Place into a medium bowl and set aside.
  2. In the bowl of a food processor, combine all of your sauce ingredients. Set aside or place in the refridgerator.
  3. In a dutch oven or large pot, heat coconut oil over medium-high heat. Cook chicken pieces until no longer pink, stirring frequently. Add carrots and cook for 2 to 3 minutes. Add remaining vegetables and cook until warmed through (about 5 to 10 minutes). In the winter, I use an assortment of frozen vegetables.  Reduce heat to medium-low and add squash “noodles”, green onions, and Thai nut sauce, stirring to combine.  Allow to heat through and add salt/pepper/Thai chili paste to taste.
  4. Serve with additional lime wedges, green onions, and cilantro.

Cauliflower Pizza Crust (Grain Free, Gluten Free, Paleo)

Pizza, beer, and a movie is my idea of a perfect date night.  I’ve been hunting around for a good grain free pizza crust recipe.  Who knew cauliflower would come to the rescue!

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Cauliflower is like the working mother of five or even fifteen.  It can transform into so many different things…mash it, roast it, puree it, rice it, grill it. And now I’m adding one more thing to the list…crust it…that is, pizza crust, my friends. I was really amazed at how much this tasted like pizza.

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Get out your handy dandy food processor and rice that cauliflower. Combine the riced cauliflower with eggs, seasonings, and some almond flour.  Preheating a pizza stone and applying the cauliflower pizza “dough” onto the preheated stone helps produce a crisper crust. Prebake to get a golden crust. Then top with whatever toppings you choose.  I have included my easy homemade pizza sauce recipe as well.  Friday pizza night is back on!

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Cauliflower Pizza Crust (slightly adapted from Love and Lemons)

  • 1 cauliflower, diced in 1/2-inch pieces
  • 2 eggs
  • 1/2 teaspoon each of garlic powder, onion powder, salt
  • 1 teaspoon each of oregano and parsley
  • 3/4 cup almond flour

Homemade Pizza Sauce

  • 1 6 oz can of organic tomato paste
  • 1 cup of water
  • 1 tablespoon each of oregano, basil, and parsley
  • 1 teaspoon each of garlic powder and onion powder
  • 1/4 teaspoon ground black pepper
  • salt to taste

Instructions

  1. 1. Preheat oven to 450 degrees. Place a pizza stone in the oven and allow to preheat.
  2. Chop cauliflower into 1/2-inch pieces. Place cauliflower flourettes into the food processor and pulse for a “riced” consistency. Don’t go too far or you will puree it. Remove from food processor and place the riced cauliflower into a microwave save bowl. Microwave for 3 minutes.
  3. Add remaining ingredients and mix  to form into a wet ball. If it is too sticky to handle, add more almond flour. Gently knead it a few times to help it come together. Remember…this is cauliflower, NOT all purpose flour so it will not resemble typical pizza dough.
  4. Remove the preheated pizza stone from the oven or use a baking sheet. Place parchment paper on top of the stone or baking sheet. Press the cauliflower “dough” ball onto the pizza stone or baking sheet lined with parchment paper. Gently mold it into a 1/4-inch thick circle.
  5. Bake at 450 F for 20 to 25 minutes until golden brown.
  6. For the pizza sauce, combine all ingredients into a medium bowl. Top the baked pizza crust with the homemade pizza sauce.Then top with your favorite ingredients. We topped ours with cheese (not paleo, but I really wanted some melty cheese), pepperoni, jalapeño, and mushrooms.
  7. Bake for about 10 minutes.

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Poached Eggs on Broiled Portobello Mushrooms

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Let’s get fancy….but not toooooo fancy.

This recipe is adapted from Sophie Dahl’s cookbook “Voluptous Delights”, a beautiful cookbook that features sexy, delicious, and seasonal food! This cookbook makes easy food look sophisticated and sexy.

She uses Portobello mushroom caps in place of english muffins in a lighter version of an Eggs Benedict.  Portobello mushroom caps are huge and meaty and a great way to rock your breakfast world.  This breakfast makes you feel like you are at a top class brunch spot.

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But what really takes the breakfast to the next level is the perfect poached egg!  Check out the tutorial here

This breakfast is fancy enough to serve to a group for brunch. It is also easy enough to make for just yourself on a lazy weekend when you would rather just sit around in wool socks drinking coffee, filling out the crossword puzzle, staring at the dust on your shelves that just does not go away by itself…uuugh…, wondering when your taxes will just do themselves, dreaming about cabins that you want to build when you win the lottery, watching reruns of HGTV and wishing that maybe someone will come “crash” your home, and helping yourself to another mimosa because hey you need your fruit serving for the day!

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Poached Eggs on Broiled Portobello Mushrooms (Gluten Free, Grain Free, Dairy Free, Paleo) (adapted from Sophie Dahl)

Serves 2

Ingredients

  • 2 Portobello mushroom caps, stems and gills removed
  • 2 eggs
  • 2 to 4 cups of fresh spinach, cleaned
  • olive oil
  • salt and pepper
  • 1/2 teaspoon fresh thyme

Instructions

  1. Preheat oven to 450 degrees F. Line a baking sheet with parchment paper. Place cleaned Portobello caps stem side up on the parchment paper. Drizzle with 1 teaspoon of olive oil each and sprinkle with salt and pepper. Bake for 10 to 15 minutes. 
  2. While Portobello caps are roasting, poach eggs as shown here or cook as desired.
  3. Add about 1 teaspoon of olive oil to small skillet placed over medium heat. Sauté spinach until slightly wilted, about 3 minutes. Remove skillet from heat.
  4. Remove mushroom caps from oven when done. Place one mushroom cap on each plate. Divide wilted spinach between the two mushroom caps. Top with the poached egg. Season with salt, pepper, and fresh thyme.

Grain Free Chocolate Chip Walnut Cookies

Sometimes we all just need a cookie.

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Sometimes nothing else cures a long day or a rough week like homemade chocolate chip cookies.

But being gluten free, warm chocolate chip cookies became a ghostly memory that haunted me with melty goodness.  Were they that good? Maybe not. Maybe I just beefed it up in my imagination. Like ALF…I mean really…that show could NOT have been as great as I remember it. A hand puppet alien? Really.  Anyone?

And then my girlfriend Tessa made a fresh batch of chocolate chip cookies made with almond flour. I was floored. It was like a hug wrapped up in a cookie. It was soft. It was chewy. It tasted like the real thing! Like the kind that my mom would make on cold winter days.

And then it happened…

I snapped. I couldn’t stop thinking about those COOKIES. Those amazing cookies.

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I woke up in the middle of the night. COOKIES.

I smelled them in my dreams. COOKIES.

I kept coming up with bad excuses to make them. HEY, Let’s celebrate me getting gas in my car! COOKIES? Hey honey, you look great in plaid…COOKIES???  I’m so sorry that you worked on a Saturday….COOKIES?????

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They solved all my problems last week.  I had to hide a few in the freezer so that my cookie-monster husband didn’t eat them all.  So for special occasions I will warm a few up….like “hey, I organized my sock drawer and found most of the missing socks”….Time for a cookie and a milk stout!

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Grain Free Chocolate Chip Walnut Cookies (slightly adapted from Against All Grain)

Makes 2 dozen small cookies

Ingredients

  • 1/4 cup butter or ghee
  • 1/3 cup honey
  • 1 large egg, room temperature
  • 2 teaspoons vanilla
  • 1 1/2 cups blanched almond flour (such as Honeyville)
  • 2 tablespoons coconut flour
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon sea salt
  • 1/2 cup chocolate chips (use Enjoy Life chocolate chips for dairy free)
  • 1/4 cup walnut pieces

Instructions

  1. Preheat oven to 350 degrees F. Prepare a baking sheet with parchment paper or a silpat mat. Set aside. 
  2. In a large bowl, combine melted butter, eggs, and honey. Whip with a fork until combined and creamy.  Add almond flour, coconut flour, baking soda, and salt. Mix until a dough forms. Stir in the chocolate chip pieces and walnut pieces until combined.
  3. Using a tablespoon, scoop out dough and place on parchment paper or silpat mat on prepared baking sheet. Flatten out cookie dough slightly with either the back of the spoon or your fingers. The cookies won’t spread during the cooking process. Therefore create the shape that you want before you bake the cookies.
  4. Bake for 12 to 15 minutes at 350 degrees F until lightly browned on edges.  Remove from baking sheet and allow to cool on wire rack.

Almond Flour Biscuits (Grain Free, Gluten Free, Paleo)

In most diners in small Oklahoma towns, B&G…that is biscuits and gravy…is a standard side that comes with your breakfast. You typically can get two eggs, bacon, toast, pancakes aaaaand B&G for under $7. Oh I forgot hash browns…you always get hash browns.  Oh and you will get a stretcher to roll yourself onto and go into a food coma.

But ooooh that B&G. I dream about it. Even though it is presented as a mere “garnish” to that HUUUGE breakfast, it so amazing. The gravy is so thick. The biscuits are so light, so fluffy, so buttery.   Sure it packs a huuuge caloric and carbalicious load on the badunkadunk. But let’s not ruin my B&G dreams.

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After realizing that I had a gluten intolerance, I thought I would never have a soft, flaky, buttery, amazing, warm biscuit again. I have tried making grain free biscuits using coconut flour, but I was less than impressed. Tropical flavored biscuits are a far cry from flaky biscuit heaven.

But I couldn’t give up. I found this basic almond flour biscuit recipe on Elana’s Pantry.  Victory!!!! These almond flour biscuits are much closer to my beloved southern biscuits…flaky and buttery.   I made the basic biscuit recipe and also adapted a batch by adding cinnamon and raisins. Mmmmmm.

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Don’t expect these to taste like real buttermilk biscuits, people…once you give up gluten…those suckers are gone. But these grain free biscuits are the closest I have tasted.  I just have to remember that by giving up gluten, I have gained so much in the way of health, tummy comfort, and hormone balance! So with that in mind, these come in really close to the read deal in taste. Plus they stand head and shoulders over the “real deal” when it comes to health, protein power, and the fact that they don’t pack on the poundage on the budunkadunk.

Now I just need to tackle a gluten-free gravy….I’m not so sure that is going to be possible. But challenge accepted!

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Almond Flour Biscuits (adapted from Elana’s Pantry)

Makes 8

Basic Ingredients

  • 2 1/2 cups almond flour (I use Honeyville)
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon baking soda
  • 1/4 cup butter or ghee (or coconut oil)
  • 2 Tablespoons honey
  • 2 eggs (at room temperature)

Cinnamon-Raisin Biscuits Add-ins:

  • 1 teaspoon ground cinnamon
  • 1/2 cup raisins

Instructions

  1. Preheat oven to 350 degrees F. Place parchment paper (or silpat mat) on a baking sheet and set aside.
  2. Combine all the dry ingredients (almond flour, baking soda, salt, and optional cinnamon) and blend well with a fork. In a separate bowl, whisk together all the wet ingredients (honey, butter, eggs) and combine with the dry ingredients. Mix until a dough forms. (If making cinnamon raisin biscuits, stir in raisins now).
  3. For easier handling, roll the dough into a ball and place it in the freezer for about 10 minutes.
  4. Take the dough out and form biscuits with your hands using a 1/4-cup scoop, rolling into a ball and flattening to about 1 inch thickness. Or place the dough between two pieces of parchment paper and roll it to a thickness of about 1 inch and cut the biscuits with a cookie cutter.
  5. Place the biscuits on the prepared parchment paper on the baking sheet.  Bake at 350 F for about 12-15 minutes, or until they’re browned on the outside and a toothpick stuck into the center of the biscuit comes out clean.

Red Wine and Balsamic-Braised Pot Roast

It is no secret that I love to cook.  My main reason for cooking is that I love to eat feed people.

But the thing is that I’m a cheap cook.  I typically like to scavenge my cabinets for what we already have in order to come up with a meal.  Don’t get me wrong, I keep my pantry well stocked so that I have plenty of options. However, part of the fun is coming up with new things to cook based on what I have on hand. So when I read recipes with ingredients I do not have or expensive cuts of meat or out of season ingredients, I typically don’t make it.

But lately, I have been wanting to work on certain “cooking school” basic techniques.  This means that I actually need to study master recipes and stock up on ingredients specific to that meal. And who better to learn basic cooking techniques from than the master herself…Julia. Yes, Julia Child and her fabulous “Mastering the Art of French Cooking” series are the best assets to any home cook wanting to improve their skills.  My husband bought me the set for Christmas!!!  I have been wanting to master Julia’s basic braised beef pot roast recipe (Boeuf En Daube A La Provencale). It is basically the love child of Beef Bourgingone and the best pot roast you can imagine. Comfort food at its best. 

Special Equipment – A few items that you will need include:

  • twine to tie up the roast (my butcher did this for us),
  • cheesecloth for making an herb bouquet (I actually didn’t have any and just threw my herbs into the sauce…I fail at basic techniques!),
  • a bottle of full-bodied red wine such as a Burgundy, Beaujolais, Cotes-du-Rhone…(I used half and drink the rest..DOH),
  • aluminum foil or parchment paper, and
  • 5 or 6-quart dutch oven with a tight fitting lid.

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I adapted the original recipe to a 2.5 lb roast (instead of a 6 pounder) and did not use flour in the roux to make it gluten free. Julia would gasp, but the sauce at the end was still magnificent and thick even though it was not thickened with a flour roux.

This really was the BEST roast I have ever eaten. And although I didn’t follow Julia’s recipe to a T (tisk tisk), it was stunning. So I get a big fat F for setting out to “master” basic techniques not actually “following” that said recipe…but GAH…some of those steps just seem extraneous. Seriously….using beef knuckles to flavor my sauce? Julia…come ON! It has a bottle of wine and bacon grease! IT HAS FLAVOR!

So maybe I will never be a master chef, but dang it…my family is well fed!

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Julia’s Notes – If you want to serve this roast the day you cook it, allow 5 hours from the moment you put the roast into the oven to the moment you will be serving it.  Cooking time is dependent on the type and quality of the meat. There are several cuts of beef that work for braising: top round, chuck roast, shoulder/arm roast, bottom round or eye or round, sirloin tip, or middle of brisket. Have your butcher trim and tie the roast tight with twine.

Make-Ahead Notes – This is a great dish to make for a crowd because the braised beef can be made ahead of time (up to a day or two in advance), with the flavors improving each day. To make ahead, prepare the dish through the oven-braising (Step 5). Allow the dish to cool to room temperature, then cover and refrigerate for up to three days. To serve, gently reheat the roast in the pot until the juices are once again liquified. Transfer the meat and vegetables to a baking dish, moisten with some of the juices, cover, and heat in a 325°F oven until warmed through. While the meat and vegetables are warming, proceed with Step 6 as directed below to make a sauce from the juices.

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Red Wine and Balsamic-Braised Pot Roast (Gluten Free, Grain Free, Paleo)

(Adapted from Mastering the Art of French Cooking by Julia Child and Simone Beck and from Fine Cooking)

Ingredients

  • Herb bouquet, tied in washed cheesecloth: 3 smashed garlic cloves, 2 bay leaves, 6 peppercorns, 2 sprigs of thyme, 1/2 teaspoon each of dried marjoram and oregano, strip of orange zest or rind of 1 clementine orange
  • 2 Tablespoons bacon grease
  • 1 2-3 lb boneless beef chuck roast, tied tight with twine
  • Kosher salt and fresh ground pepper
  • 2 medium onions, halved, peeled, and thinly sliced
  • 3/4 cup dry red wine
  • 1/2 cup balsamic vinegar
  • 1 1/2 cups beef broth
  • 1 can (14 1/2 oz) diced tomatoes, undrained
  • 2 cups diced carrots (3/4-inch pieces)
  • 1 lb small fingerling potatoes (1 to 2-inches long)
  • 10 oz crimini mushrooms, quartered
  • 2 Tablespoon capers

Instructions

  1. Preheat oven to 300F.  Set a rack on the lower third of the oven.
  2. Herb Bouquet – To make the herb bouquet, cut a large single-layer square of cheesecloth and rinse it to remove any loose fibers. Spread the cheesecloth flat and add to the center the smashed garlic, thyme sprigs, bay leaves, peppercorns, dried herbs, and orange zest. Gather the edges to form a pouch and tie tightly with kitchen twine. Set aside.
  3. Searing the Beef – Pat the roast dry with paper towels and season with salt and pepper. In a 5- to 6-quart Dutch oven with a tight-fitting lid, heat the bacon grease (or olive oil) over medium-high heat. Brown the well-dried meat thoroughly on all sides and ends, lifting and turning with tongs and using the trussing strings. This should take about 5 minutes per side or about 10 minutes total. The meat should sizzle but not scorch; adjust the heat accordingly. Add more fat or oil if needed. When browned, transfer the meat to a large plate. Set aside.
  4. Preparing the Braising Liquid – Lower the heat to medium, add the onions and cook until they start to soften, about 5 minutes. Add the red wine, balsamic vinegar, beef broth, and the cheesecloth pouch of herbs.  Bring to a simmer and scrape with a wooden spoon to dislodge all coagulated bits of brown flavor into the liquid. Return the meat to the pot, along any juices that have accumulated. Stir the tomatoes and more stock, if needed, so that the liquid comes to 2/3 of the way up the beef. Bring the liquid to a simmer on top of the stove.
  5. Braising the Beef – Cover the beef and the pot with a sheet of foil, pushing the foil down so it touches the meat. Set the lid in place. Slide the pot into the lower third of the preheated oven and cook for 2 hours, turning the roast with tongs after 1 hour. Check to make sure that the liquid in the pot is simmering slowly, not bubbling fast: regulate oven throughout cooking so that the liquid remains at a slow but definite simmer. After two hours, turn the roast over once more and baste. Then,  scatter the carrots, potatoes, and mushrooms into the braising liquid around the roast. Recover the pot with foil, making sure that it touches the meat, and the lid. Place back into the oven and continue braising, covered with the foil and the lid, until the meat is fork-tender, about an hour longer.  Test for doneness by spearing the meat toward the center with a carving fork. Pull out the fork carefully: If it lifts the meat along with it, continue cooking for another 20 to 30 minutes. According to Julia, for good quality American beef, the entire cooking process generally takes 3 1/2 hours. Other grades or qualities may take longer.
  6. Making the Sauce – Transfer the pot roast and vegetables to a shallow platter and place a tent of foil over it. Strain the remaining liquid into a measuring cup, discarding the spent onion and the cheesecloth herb bouquet. Spoon off any fat that rises to the surface. Wipe out the dutch oven with a paper towel. Return the strained juices to the pot and bring to a simmer over medium heat. If the flavor seems weak, simmer the sauce vigorously over medium-high heat for 5 to 15 minutes to reduce the volume and concentrate the flavor. Season the thickened sauce with salt and pepper to taste. Whisk in the chopped parsley and capers.
  7. Serving – Julia says to cut the twine from the pot roast and carve the meat across the grain into 1/4- to 1/2-inch-thick slices. I like mine to fall apart in large chucks, but that’s just me. For family serving, arrange the meat on a serving platter and place vegetables around it. Ladle about half the sauce over all, and serve. Retain the remaining sauce in a gravy boat and pass around the table to drink pour on top.

Dijon Ham Steaks with Apples

Snow snow snow snow!!!! Winter is not giving up in Kansas City with predictions of 10 to 15 inches of snow and zero visibility. Plus, we are not just getting metric boat loads of snow, but….(cue deep booming echoing voice) THUNDER SNOW.  It sounds more like an X Men character or superhero name or maybe they should add this as the next movie in the Mad Max movie serious….Return of Thunder Snow….anyone? come on!

Ham steak

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It’s really strange to see the light snow falling and hear booming thunder outside.  They have canceled and closed everything around here including schools, work, gyms, ceremonies. The grocery stores have been like war zones the last few days with people stocking up for Snowmeggedon.  So now there is nothing left to do but hunker down, cook up a hearty breakfast, put a fire in the fireplace, add a roast in the oven to cook low and slow, and cuddle with my favorite boys…Guinness and Kiley.

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Even if you aren’t getting (booming voice) THUNDER SNOOOOOW…. you can still make a heart-warming breakfast that deserves being stranded in a snowy mountain cabin with a warm fire in the fireplace.  My local Community Supported Agriculture (CSA) meat supplier provides us with 12 to 16 oz bone-in ham steaks.  We like to brown these in a cast iron skillet for breakfast.  In the summer, I like to cook these steaks on the grill.  When cooking indoors in a skillet, I cut the ham steak into four equal portions to cook evenly and quicker.  A simple Dijon sauce and butter-sauted apples pair well with the ham. This is even good as a quick dinner.

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Dijon Ham Steaks with Apples (Adapted from Gourmet, 1999)

Serves 4

Ingredients

  • 12 to 16 oz uncooked ham steak (1/4-inch thick), trimmed of fat and cut into 4 portions
  • 1 Tablespoon whole grain mustard
  • 1 Tablespoon Dijon mustard
  • 2 Tablespoons butter
  • 2 small apples (or 1 large), cored and sliced in 1/4-inch slices

Instructions

  1. Preheat oven to 250°F.
  2. In a small bowl, mix whole grain mustard and Dijon mustard. Spread mustard mixture on top of ham steak.
  3. Heat 1 tablespoon butter in a skillet over moderately high heat. Add ham steaks to skillet and sauté until browned (about 5 to 6 minutes). If your ham steak is thicker than 1/4-inch, cook a little longer. Transfer browned ham to a heat-proof dish, loosely covered with foil, and place in preheated oven to keep warm while apples cook.
  4. Add remaining tablespoon butter to skillet and sauté apple slices, turning once, until golden and tender, about 4 minutes total. Remove ham from oven. Top each piece of ham with apple slices. Serve with fried eggs for a fabulous fancy country breakfast.

Curried Chicken and Butternut Squash Soup

In April, I will be running in the Oklahoma City Half Marathon with my sister Jill. This will be the fourth year that we have participated. The first year we ran the race was her freshman year in High School and now she is a senior!!!!  Valedictorian too!  Now that I live over 5 hours away and do not get to visit as often I would like, running in a long race with her is good quality time together…you know running in rain and sleet, loosing toe nails…the typical sisterly bonding type of stuff.  You can see in the picture below how much she enjoys our yearly tradition of running 13.2 miles for fun! She is so lucky to have me, right? RIGHT????

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April is creeping up fast and my training schedule is beginning to ramp up.  I do CrossFit at least 3 times per week, 1 small run mid-week, and 1 long run on the weekend. This means I need quick and nourishing meals throughout the week that provide nutrients to fuel and refuel my training schedule.

Long endurance training sessions (60-90+ minutes) cause inflammation and deplete our bodies of stored glycogen.  My old refueling routine was through breads, pasta, pancakes, and pizza…but NO MORE.  This will be my first endurance event to do while maintaining a strict Paleo lifestyle.  So, I am refueling with healthy fats, eating grass-fed protein, and incorporating plenty of whole foods and vegetables that contain complex carbohydrates: sweet potatoes, butternut squash, and other winter squash.

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I whipped up this Curried Chicken and Butternut Squash soup last weekend after I finished a cold 8 mile run.  It warmed my frozen fingers and buns. This soup was the perfect recovery meal full of muscle-building protein and glycogen-restoring butternut squash.  I used leftover shredded chicken from a roasted chicken that I had made earlier in the week. 

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Another perk of this meal is that this soup is easy on the pocket-book and nourishes your family.  It also freezes well!  Feeding your family healthy and unprocessed meals can add up, but it is important. My money-saving tip of the week is to buy whole organic free range chickens rather than chicken parts.  This will save you at least $3 bucks PER POUND.  Roast or poach the whole chicken, then shred the chicken for using later in multiple meals.

Wait…..DON’T THROW THAT CHICKEN CARCASS AWAY! Throw it in a crockpot on low with water and some onions, carrots, celery…whatever and make homemade chicken stock overnight as described here.  I’m not afraid to admit that I have actually taken a chicken carcass home (not for voodoo) from a friend’s house to specifically make chicken stock. Should I be afraid to admit this? Maaaaybe…but, folks, I am also the gal that proudly carries around a coupon book….so I am not ashamed. I stand proud…with lots of change in my pocket! And a full belly filled with healthy restoring soup. Mmmm!

Curried Chicken and Butternut Squash Soup

Serves 6 to 8

Ingredients

  • 2 Tablespoons coconut oil, butter, or ghee
  • 2 medium onions, diced
  • 3 cloves of garlic, minced
  • 1 red bell pepper, diced
  • 2 Tablespoons curry powder (I used madras curry powder)
  • 3 cups diced butternut squash (about 1 small, or 1/2 large)
  • 6 cups low sodium chicken broth or vegetable broth
  • 2 whole chicken breasts or 2 chicken thighs or 2 to 3 cups of leftover precooked shredded chicken
  • 2 to 3 handfuls of fresh spinach
  • 1/3 cup diced fresh cilantro

Instructions

  1. In a heavy stockpot or dutch oven, heat coconut oil over medium heat. Add onions, stirring often, and sauté until translucent (about 5 to 10 minutes).
  2. Add garlic, bell pepper, curry powder, and butternut squash and cook for another 5 minutes, stirring often so that the mixture does not burn. Once the vegetables start to soften a bit, add the broth. Bring to a boil. Add chicken.  Lower heat and simmer covered for 15 to 20 minutes, or until chicken is cooked through and squash is tender when pierced with a fork. 
  3. If you added whole chicken breasts or thighs, remove them from the soup and place them on a cutting board. Let them cool slightly (about 5 minutes). Shred the chicken using either your hands or two forks.  Add the shredded chicken back to the soup.
  4. Add spinach and cilantro.  Cook for about 3 minutes, or until the spinach becomes wilted. Serve with additional cilantro.

Blood Orange and Avocado Salad

I like simple things….

t-shirt and jeans…

a warm day in the middle of a cold spell…

a hug after a long day…

and winter citrus! 

Winter citrus is an anomaly to me: bright and flavorful fruits that are at their peak when everything else is dormant.  I can’t seem to get enough grapefruit, Meyer lemons, clementines, oranges, and especially blood oranges!  Have you had a blood orange? Eating them is like a secret escape to my own tropical island. Where’s my mai tai? Where’s my pool?  Where’s my hammock????

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The salad I made is adapted from Alice Water’s amazing avocado and grapefruit salad from her-must have cookbook The Art of Simple Food.  A girlfriend of mine had this cookbook and I poured over it every time I was at her house. And then I received a copy for my birthday!!!  The recipes are so simple and so flavorful.

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I swapped blood oranges in for the grapefruit and served it over a bed of mixed greens. Using blood oranges makes me feel like I just bedazzled my salad.  I whipped this up for a quick lunch and took it to work, eating with some leftover salmon. It totally made feel like I was on vacation in the tropics and not sitting inside an office cage in the middle of winter peering out a tiny jail-sized window. Womp womp.

Hrmmm….note to self…get a hammock for my office….and more winter citrus!

Blood Orange and Avocado Salad (adapted from The Art of Simple Food by Alice Waters)

Serves 4 as a side

Ingredients

  • 4 to 6 cups of mixed salad greens, washed and dried
  • 2 Blood oranges
  • 1 Avocado
  • 1/4 cup white wine vinegar
  • 1/4 cup extra-virgin olive oil
  • salt and pepper

Instructions

  1. Divide the salad greens evenly among four plates.
  2. With a sharp knife, peel the rind from the blood oranges down to the flesh. Slice in thin rounds. Divide the orange slices evenly among four plates.
  3. Cut the avocados in half and remove the pits. Sprinkle the inside lightly with salt. Inside the skin, slice the avocados in 1/4-inch slices. Carefully scoop from skin and divide the avocado slices evenly among the four plates.
  4. In a small lidded jar, add vinegar and olive oil with a pinch of salt and pepper. Shake well. Drizzle the vinaigrette lightly over each salad. Store leftover vinaigrette in the refrigerator for up to 3 days.

Mushroom, Spinach, and Sausage Crustless Quiche (Gluten Free and Dairy Free)

Want to have brunch with me this morning?

Please? I’ve made a delicious Quiche.  It’s crustless, but I promise you won’t miss the crust.

Go on…pull up a chair…keep your pjs on…I made an extra pot of coffee.  I even have a fire in the fireplace. It’s cozy. No need to put pants on. You are my guest!

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It’s biting cold outside, but in the kitchen it smells of coffee, bacon, and love. Quiche love.  Warm and creamy and hearty and filling Quiche that is baking just for you.  No no no…it was no trouble at all. Whipped it up quick and threw it in the oven. Here…need more coffee? Let’s talk.

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I’m sorry that things have been so tough lately.  Life is crazy and terrible sometimes. But just for this morning, let’s not think of those things. Let’s dream. Let’s remember the great times and the blessings that we have. Let’s remember our small victories.

Need some more coffee? Cream? Sugar?

I missed you.  I’m so glad that you came over.

Need another slice of bacon? Seriously…I made extra. Next time I’ll make us a mimosa.

We should do this more often.

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Mushroom, Spinach, and Sausage Crustless Quiche (Gluten Free and Dairy Free)

Serves 4 to 6

Ingredients

  • 1/2 teaspoon salt
  • 1/4 teaspoon fresh black pepper
  • 8 eggs
  • 1/3 cup coconut milk (low fat or full fat)
  • 2 Tablespoon butter, bacon grease, or olive oil
  • 10 oz baby bella mushrooms, sliced
  • 1/2 teaspoon dried thyme
  • 1 spicy italian chicken sausage, diced
  • 1 package of fresh spinach (or kale) (3 to 4 cups)

Instructions

  1. Preheat oven to 375 F. Butter a 9-inch pie pan or cake pan and set aside.
  2. In a medium bowl, whisk eggs, salt, pepper, and coconut milk. Set aside.
  3. In a heavy skillet, heat butter over medium heat. Add mushrooms and thyme in a single layer and sauté until browned. Don’t crowd them. Toss in sausage and brown (about 2 minutes) stirring often. Add spinach on top of cooked mushrooms and sausage. Stir and cook until spinach is slightly wilted, about 1 to 2 minutes. Remove skillet from heat. Add a pinch of salt and pepper to taste.
  4. Spoon and spread the mushroom, sausage, and spinach evenly into the prepared pie pan. Top this with the egg mixture.
  5. Bake for 35 to 40 minutes, or until slightly golden brown on edges, puffed, and set in the middle. Serve warm or at room temperature.  Leftovers are great reheated for breakfast or lunch.