Cauliflower Pizza Crust (Grain Free, Gluten Free, Paleo)

Pizza, beer, and a movie is my idea of a perfect date night.  I’ve been hunting around for a good grain free pizza crust recipe.  Who knew cauliflower would come to the rescue!


Cauliflower is like the working mother of five or even fifteen.  It can transform into so many different things…mash it, roast it, puree it, rice it, grill it. And now I’m adding one more thing to the list…crust it…that is, pizza crust, my friends. I was really amazed at how much this tasted like pizza.


Get out your handy dandy food processor and rice that cauliflower. Combine the riced cauliflower with eggs, seasonings, and some almond flour.  Preheating a pizza stone and applying the cauliflower pizza “dough” onto the preheated stone helps produce a crisper crust. Prebake to get a golden crust. Then top with whatever toppings you choose.  I have included my easy homemade pizza sauce recipe as well.  Friday pizza night is back on!


Cauliflower Pizza Crust (slightly adapted from Love and Lemons)

  • 1 cauliflower, diced in 1/2-inch pieces
  • 2 eggs
  • 1/2 teaspoon each of garlic powder, onion powder, salt
  • 1 teaspoon each of oregano and parsley
  • 3/4 cup almond flour

Homemade Pizza Sauce

  • 1 6 oz can of organic tomato paste
  • 1 cup of water
  • 1 tablespoon each of oregano, basil, and parsley
  • 1 teaspoon each of garlic powder and onion powder
  • 1/4 teaspoon ground black pepper
  • salt to taste


  1. 1. Preheat oven to 450 degrees. Place a pizza stone in the oven and allow to preheat.
  2. Chop cauliflower into 1/2-inch pieces. Place cauliflower flourettes into the food processor and pulse for a “riced” consistency. Don’t go too far or you will puree it. Remove from food processor and place the riced cauliflower into a microwave save bowl. Microwave for 3 minutes.
  3. Add remaining ingredients and mix  to form into a wet ball. If it is too sticky to handle, add more almond flour. Gently knead it a few times to help it come together. Remember…this is cauliflower, NOT all purpose flour so it will not resemble typical pizza dough.
  4. Remove the preheated pizza stone from the oven or use a baking sheet. Place parchment paper on top of the stone or baking sheet. Press the cauliflower “dough” ball onto the pizza stone or baking sheet lined with parchment paper. Gently mold it into a 1/4-inch thick circle.
  5. Bake at 450 F for 20 to 25 minutes until golden brown.
  6. For the pizza sauce, combine all ingredients into a medium bowl. Top the baked pizza crust with the homemade pizza sauce.Then top with your favorite ingredients. We topped ours with cheese (not paleo, but I really wanted some melty cheese), pepperoni, jalapeño, and mushrooms.
  7. Bake for about 10 minutes.



Mexican Chicken and Lime Soup

I came down with a horrendous cold last week. My head felt like it was in a vice grip.  Thinking about going on a walk made me too tired.  So all I did was lay on the couch, become a Pinterest addict, and watch guilty pleasures including Downton Abbey, Wes Anderson movies, Lady and the Tramp, and, of course, Varsity Blues.


The two things I wanted to eat were tapioca pudding (a childhood comfort food) and chicken soup…warm brothy chicken soup.  I didn’t get the tapioca (boooh) but I did get chicken soup. I found this Mexican Lime Soup on Pinterest. This amazing brothy and spicy soup hit the spot. 

Note – Be sure to use fresh limes to obtain the 1/4 cup of lime juice. Oh and serve with a fresh avocado. Game changer! I can also see this easily being compiled into a slow cooker and cooked all day.  DSC_0227

Mexican Chicken and Lime Soup (Gluten Free, Grain Free, Dairy Free, Paleo-Friendly, Whole30 Compliant) (slightly adapted from Williams Sonoma)

Serves 4 to 6


  • 4 limes juiced to yield 1/4 cup lime juice, extra slices for serving
  • 1 tablespoon olive oil
  • 1 yellow onion, diced
  • 4 to 6 cloves of garlic, minced
  • 1 red bell pepper, diced
  • 1 jalapeño, seeded and diced
  • 3 cups low sodium organic chicken broth (homemade is best)
  • 3 cups water
  • 1 lb boneless chicken breasts and/or thighs
  • 1 teaspoon dried mexican oregano
  • 1/3 cup diced cilantro
  • salt and pepper to taste


  1. In a large heavy pot or dutch oven, heat olive oil over medium heat. Add onion and saute until translucent, about 5 minutes.  Add garlic, red bell pepper, and jalapeño and cook for an additional 2 to 3 minutes, stirring frequently.  
  2. Add broth, water, oregano, and lime juice and bring to a full boil. Add chicken. Bring back to a boil, lower heat to medium-low and cover. Cook for 10 to 15 minutes, or until chicken is cooked through and no longer pink.
  3. Remove cooked chicken from pot with tongs and place on a cutting board. Shred into pieces with two forks. Add the shredded chicken back to pot. Turn off heat and add fresh chopped cilantro. Serve soup with diced avocado, fresh cilantro, and sliced limes.

Paleo Cranberry and Apple Cobbler

My heart is heavy on this last day of December and this last day of 2012. I’m staying in my pajamas and watching the snow fall. The snow falls so peaceful outside my window, yet I know that sometimes there is no peace and life is just not fair.  


My thoughts go out to everyone who has lost someone this year. My thoughts go out to those that are lost. My thoughts go out to those that are enduring hardships that are unfathomable. 

There are so many cruel and unfair things that occur and I always ask “why?”…but sometimes there is no reason. It’s just the way it is.  I only hope that there is something better that hopefully will come out of tragedy.



So I make this cobbler for my friends that are struggling right now, my friends that are enduring an unfathomable loss, my friends that are lost in life.  I make this cobbler to hopefully bring comfort into their hearts and to warm their souls.

Paleo Cranberry and Apple Cobbler (Grain Free, Gluten Free, and Diary Free) (adapted from Beeckman 1802 Heirloom Cookbook)


  • 12 oz bag of fresh cranberries
  • 3 medium apples, cored and diced
  • 1/4 cup crystallized ginger, diced
  • 1 cup water
  • 1/3 cup honey
  • 2 tablespoons arrowroot powder


  • 1 cup almond flour
  • 1/4 cup chopped walnuts
  • 1 teaspoon ground cinnamon
  • 1/8 teaspoon sea salt
  • 1/4 cup coconut oil, melted


  1. Preheat oven to 350F.  Grease a 9X9-inch baking dish with butter, coconut oil or nonstick spray.  Set aside.
  2. In a medium saucepan, combine cranberries, apples, crystallized ginger, water, and honey. Heat over medium heat until the mixture begins to boil and the cranberries pop. Cook for 5 to 10 minutes.  Remove from heat and stir in arrowroot powder. Pour the hot cranberry mixture into the baking dish and set aside.
  3. In a separate medium bowl, combine all of the topping ingredients. Mix well.  Spoon the topping mixture evenly over the filling.
  4. Bake at 350F for 30 to 40 minutes. The cobbler will begin to bubble and the topping should lightly brown.  Remove from oven and allow to cool for a few minutes.  Best when served with vanilla coconut ice cream!

Gluten-Free Spinach Cheese Balls with Marinara Dipping Sauce

It’s party time.  Office parties. Family parties. Friend parties.  School parties.

It’s time to walk around, snack like you have elastic waistband pants on, and then wonder if maybe your dryer is shrinking your clothes. January is around the corner…let’s worry about it then.  OR….bring along a safety net.


DSC_0273 DSC_0312

My safety net is to make sure that when I go to parties, I am prepared and bring something that I don’t feel too bad stuffing my face full of.  Being gluten-free during the holidays brings certain benefits and difficulties. I find that I have to walk away from the cookie table. So instead, I’ll bring my own sweet treat like these chewy ginger chocolate chip cookies or veggie loaded spinach cheese balls. Or both!


These spinach cheese balls are a redo of last year’s spinach cheese balls that I made for Christmas. Unfortunately, they had bread crumbs and flour….not gluten-free. But, if you aren’t gluten free, then jump on them. So delicious…but, if you are gluten-free, try my new version where I simply replaced the wheat flour with almond meal from Trader Joe’s.  Serve with either store-bought marinara sauce or a simple homemade sauce.  My recipe for a homemade simple sauce is found below.


Gluten-Free Spinach Cheese Balls with Marinara Dipping Sauce

Makes 20 to 30 1-inch balls


  • 1 frozen package of spinach (16 oz), thawed and thoroughly drained
  • 2 cups of shredded mozzarella
  • 1/4 cup almond meal (may need more depending on moistness of spinach)
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 2 teaspoon dried italian seasoning
  • 2 eggs, beaten
  • fresh ground pepper


  1. Preheat oven to 400F. Spray a rimmed baking sheet with nonstick spray or line with parchment paper.
  2. Mix all ingredients in a medium bowl. Shape into 1-inch balls. Place on a parchment-lined baking sheet and bake for 15 to 20 minutes. Serve with homemade marinara dipping sauce (see below).

Homemade Marinara Dipping Sauce

  • 1 15 oz can of diced no salt tomatoes
  • 2 Tablespoons tomato paste
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon dried basil
  • 1 teaspoon olive oil
  • salt and pepper to taste


  1. Add all ingredients to the bowl of your food processor. Process until well mixed. Add salt and pepper to taste.

Grain-Free Chewy Ginger Chocolate Chip Cookies

I’m so excited. Christmas is getting closer. We went and picked out our tree a week ago. Even though it feels like Christmas in California (temps are in the 70s!!!), we still decorated the tree, drank bourbon-spiked egg nog, and watched Home Alone.

We pulled out all of our old and favorite childhood ornaments, placing them strategically on each limb.   We have many ornaments that have special meaning, but some are just funny.

Grain Free Ginger Chocolate Chip_04

For instance, we have a ceramic ornament that came from some craft show ages ago that has Santa’s face painted on what appears to be tree bark but instead looks like Santa is floating on poop. We lovingly refer to this ornament as “Terd Santa”. Terd Santa has a high priority placement on the tree. He is usually placed near the 1980 Avon classic Bear Bell (a mama bear whose legs are the swinging bell) and the Headless Paper-mache Angel.

Now that it looks like Christmas has vomited throughout my house, leaving poinsettia and pine cones everywhere….it was time to make it SMELL like it too! I cooked up a batch of ginger chocolate chip cookies to make the house smell of gingerbread and spice.  These are inspired by this amazing cookie that I made last year, which unfortunately contains gluten from the wheat flour. In order to make those cookies grain free, I used almond flour as the base.  If you don’t have almond flour on hand, I have also made these cookies using almond butter, making them slightly more dense and chewy but still scrumptious.

Ginger Chocolate Chip

Even if you are not gluten-free, I seriously recommend this grain free cookies for the following reasons:

(1) The nuts give them protein…GOOD.

(2) They ooze of chocolate…DOUBLE GOOD.

(3) The ginger gives a nice spicy kick in your mouth….YES.

(4) And they are a COOKIE! Hellooooo. Nuff said, peeps.

I made these cookies bite-sized and rolled each one in turbinado sugar. The crunch of the sugar in contrast to the gooey, chewy, chocolatey cookie is divine.  WARNING – these suckers are so easy to pop in your mouth like popcorn. They can be quite addictive.

SO HIDE THEM IF YOU WANT TO EAT ANY!!!!  Because as soon as you tell anyone else that you made them, they will disappear and you may not get any…booooh. At least that is what happens in my house!!!

Ginger Chocolate Chip

Grain-Free Chewy Ginger Chocolate Chip Cookies (Gluten Free, Vegan, Paleo Friendly)

Makes 2 dozen tiny, bite-sized cookies


  • 1½ cups almond flour*
  • 2 Tablespoons coconut oil, softened
  • 4 Tablespoons maple syrup or honey
  • 2 Tablespoons unsulphured blackstrap molasses
  • 3 teaspoons ground ginger
  • 1/8 teaspoon fine sea salt
  • 1/4 teaspoon baking soda
  • 1/4 cup dark chocolate chips or bar, chopped into tiny pieces
  • 1/3 cup turbinado sugar or coconut palm sugar (optional)


  1. Preheat oven to 350F. Line a baking sheet with unbleached parchment paper or a Silpat mat. Place the large-grain turbinado sugar or coconut palm sugar in a small bowl and set aside.
  2. In a medium bowl, combine almond flour, coconut oil, maple syrup, ginger, salt, and baking soda. Mix until a thick batter is formed. Chill the batter in the refrigerator for at least 30 minutes which will make it easier to scoop and form cookies.
  3. I like these cookies tiny and barely bite-sized.  Scoop out the dough in exact, level tablespoons. Then tear those pieces of dough in two before rolling each 1/2 tablespoon of dough into a ball shape. From there, grab a small handful of the large-grained sugar that was set aside earlier and roll each ball between your palms to coat the outside of each dough ball.  Place dough a few inches apart on prepared baking sheets.  Use a wet fork to flatten each dough ball into your desired cookie thickness. 
  4. Bake for 7 to 10 minutes or until firm around the edges, but still soft in the center. Allow to cool on the pan for 5 to 10 minutes before transferring to a wire rack to cool completely before serving.
  5. Hide a few for your secret stash!

*NOTE – I use Honeyville almond flour. I have also made these cookies using 1 cup of almond butter instead of the 1.5 cups of almond flour. The cookies tasted great but were a little more dense.  I personally liked them both! So feel free to sub out for almond butter if you do not have access to almond flour.

Roasted Pumpkin Seeds (Pepitas)

Tis’ the season of roasting pumpkins, butternut squash, acorn squash, delicata squash…. We all know what to do with the roasted flesh. Hello pumpkin pie and pumpkin bread.

But, don’t stop there! Roast those seeds. They are delicious as a snack, on a salad, or topping a delicious pumpkin or butternut squash soup!

These were a great addition on our holiday table this year. I used the seeds from the pie pumpkin that was the centerpiece for our Friendsgiving!

Toasted pumpkin seeds are a healthy snack too.  The flavors options are endless: Cajun, BBQ, cinnamon-spice, curry, or simply salt and pepper.

When you scoop out the seeds from the pumpkin or winter squash, wash off the pumpkin goop. Discard stringy fiber from seeds along with any seeds that are split or cracked then transfer to a strainer and rinse well. Drizzle with olive oil, seasoning, and salt. Roast in an oven until golden and BAM. Tasty tasty tasty.

I hope that everyone has a wonderful Thanksgiving.  We are lucky to have amazing friends and family to celebrate and eat delicious food with.  Please be safe this week in your travels! Merry Thanksgiving from Kansas City!

Roasted Pumpkin Seeds


  • Seeds from one medium-sized pumpkin or winter squash (Acorn, Butternut, Hubbard, Delicata) – about 1 cup
  • 2 tsp olive oil
  • 1/2 tsp sea salt
  • 1 to 2 tsp seasoning of choice (Cajun, BBQ, curry, cinnamon n sugar) (optional)


  1. Preheat oven to 375. Spray a rimmed baking sheet with nonstick spray.
  2. In a medium-sized bowl, drizzle the olive oil over the pumpkin seeds. Add the seasoning of choice and salt. Toss well. Place seeds in a single layer across a baking sheet.
  3. Bake for 15 to 20 minutes or until seeds are golden. Sprinkle with a bit more seasoning when the seeds come out of the oven. Taste and season with more salt if needed. Makes about 1 cup.

Kale Salad with Cranberries, Pecans, and Roasted Apples

I’m drowning. Drowning in recipes and ideas and drooling over too many food photos. I can’t decide what to make for Thanksgiving. I want to make tooooo much.

How about sweet potatoes…..or sweet potato casserole, or sweet potato and chard gratin, or sweet potatoes with bourbon glaze. No…I’ll make a gluten free apple pie, or an apple crisp….or baked apples….or Ack…wait… look at these chocolate-caramel tartlettes.

OK…something green….. like green beans, green beans with miso and almonds, or roasted brussel sprouts, or….. *SNAP* And then my brain just…shuts….down. Stops.

And then I end up thinking…well, hell…I guess I’ll just make a salad.

But this just isn’t any salad, people. It’s a celebration. A Kale Party!  Ya…I know no one thinks of a party when you say “YAY KALE”. Except me. And well, maybe my friend Kathryn.

This kale party in a bowl salad is adapted from The Smitten Kitchen Cookbook. Another winning recipe from this amazing compilation from Deb.  She uses cherries where I used cranberries that I had on hand. I also added roasted apples and toasted pecans for autumnal festiveness. Dig in….

Kale Salad with Cranberries, Pecans, and Roasted Apples

Serves 6 to 8

Kale Salad Ingredients

  • 1 bunch of kale, washed and dried, stalks removed and leaves torn into bite-sized pieces
  • 1/4 cup dried cranberries (or cherries)
  • 1/4 cup raw pecans, chopped
  • 1 medium apple, cored and sliced thin

Honey Dijon Dressing Ingredients

  • 3 tablespoons olive oil
  • 1 1/2 tablespoons apple cider vinegar
  • 1 tablespoon smooth Dijon mustard
  • 1 1/2 teaspoons honey
  • salt and pepper to taste


  1. Preheat oven to 350F.  Place apple slices on half of a roasting pan. On the other side of the pan, place the chopped pecans. Roast for 5 minutes. Remove from oven, and stir. Place back in oven for an additional 5 minutes, keeping an eye on the pecans to make sure that they don’t burn. Remove from oven and allow to cool to room temperature.
  2. Meanwhile, place torn kale leaves in a medium to large serving bowl. Sprinkle with a dash of salt and gently massage the kale until it begins to break down a bit.  Add the dried cranberries, toasted pecans, and roasted apples. Sprinkle with salt and pepper.
  3. For the honey dijon dressing,  add the olive oil, vinegar, mustard, and honey to a small mason jar with a lid. Shake the jar vigorously.  Drizzle the dressing evenly over the salad.  Toss everything together to coat everything in dressing.  Although you can eat the salad immediately, I let mine rest for at least 20 minutes, allowing the leaves to become even more tender.  This salad is great for make ahead events!

Fruit-on-Bottom Yogurt Cups

I’m a snacker. I love to snack throughout the day, eating one snack around 10am and another one around 3pm.  Snacking keeps my blood sugar in check and also keeps me from eating everything in sight once I get home.  One of my favorite snacks is yogurt!

Prepackaged yogurt cups have a lot of added sugar and preservatives. You can save money and have a tastier treat by making your own. I buy organic plain yogurt. Plain greek yogurt is also a great alternative which has over twice the protein as plain yogurt and is ultra creamy. Buying bulk plain yogurt is a lot cheaper and you can keep it on hand to use in other recipes (as an alternative to sour cream in dips, on tacos).

Fruit-on-Bottom Yogurt Cups


Organic plain yogurt (greek style, whole fat, or low fat)

Yogurt Option Add-ins:

  • unsweetened applesauce (add a dash of cinnamon for a kick)
  • 1/4 cup fruit (blueberry, strawberry, blackberry, peaches, whatever you have), frozen or fresh
  • 1 teaspoon no added sugar fruit preserves
  • dried fruit (cranberries, figs, apples, apricots)
  • vanilla extract
  • fresh sliced or chopped nuts (almonds, walnuts, pecans, etc)


  1. If using frozen fruit, thaw in the microwave for 15 to 30 seconds. Add fruit, preserves, or applesauce  (or combination of these ingredients) to the bottom of a container.
  2. Add 1/2 cup to 1 cup of plain yogurt. Top with a sprinkle of nuts, vanilla extract, or dried cranberries.

Seared Bean Sprout Salad with Sesame-Orange Dressing

What is a bean sprout? It’s the sprout from a germinated mung bean. Bean sprouts are usually used in asian cooking and provide a bright crunchy texture to a stir fry dish. I originally intended on sprouting my own mung beans (which is really easy), but I didn’t have time. It takes 5 to 7 days of soaking the mung beans in water (changing every 12 hours). But you can easily find bean sprouts at your local grocer or asian market.

Today’s recipe is brought to you by the Food Matters Project, which is a group of foodie bloggers dedicated to cooking our way through Mark Bittman’s Food Matters Cookbook. The original recipe was chosen by Dominica of Food Wine Love and was supposed to be Seared Bean Sprouts with Beef and Sesame-Orange Sauce. 

Although this looked both easy and delicious, I was on my way to a dinner party last night and needed to bring a side dish. I decided to turn the recipe into a bright and colorful salad, adding some shredded carrots, diced cucumber, and chopped cilantro. It was really easy to throw together and was definitely unique.

Check the FMP website to see what the other foodies chose to do with this recipe!

Seared Bean Sprout Salad with Sesame-Orange Dressing

Makes: 8 servings (as a side dish)

Salad Ingredients

  • 1 Tablespoon sesame seeds
  • 1 Tablespoon canola oil or coconut oil
  • 1 lb bean sprouts, rinsed
  • 1/4 teaspoon salt
  • 1 bunch of scallions, green and white parts chopped
  • 2 carrots, shredded
  • 1 cucumber, diced
  • 1/4 cup cilantro, chopped

Dressing Ingredients

  • 2 oranges, juiced
  • zest of 1/2 orange
  • 1/2 Tablespoon fresh ginger, minced or grated
  • 2 Tablespoon soy sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon tahini paste
  • 1 Tablespoon rice wine vinegar
  • 1 Tablespoon honey


  1. Add 1 tablespoon of sesame seeds to a DRY skillet. Cook on medium heat for 3 to 5 minutes, lightly toasting sesame seeds. Remove and set aside.
  2. Place 1 tablespoon of oil in skillet and heat over medium heat. When oil is hot (not smoking), toss in bean sprouts and salt. Stir fry for 3 to 5 minutes, or until lightly browned. Remove and place in colander. Run cold water over sprouts to stop them from cooking. You want them to still be crips.
  3. Add the sprouts, cucumber, shredded carrot, cilantro, and scallions to a medium serving bowl.
  4. Combine all dressing ingredients into a mason jar or lidded jar. Shake well. Pour over salad and stir.  Chill until you are ready to serve it. Toss before serving and sprinkle with toasted sesame seeds.

Huevos Rancheros with Black Beans

I loooooove breakfast. Lazy Sunday morning breakfast dates with my husband are the best thing on earth.  Our favorite breakfast joint back in Norman was a fabulous place called Turquoise Cafe. They were fresh, inventive, and used local ingredients. Brunch items included oatmeal brûlée, amazing huevos rancheros, and blue corn migas. I’d stab someone’s eye out with a spork for those migas or huevos. Ya, you heard me. Don’t stand in front of me and a good brunch, buddy.

But alas, Turquoise is no more (sniff sniff). It closed shortly after we moved due to some unfortunate circumstances. But, I still crave that food with a vengeance.

I have yet to find any breakfast joint in KC that comes close to Turquoise. We have searched near and far, and still nothing.

I set out to try to recreate the Huevos from that restaurant and I do believe that I have it down to a science, and, in my opinion, have perfected the recipe. Huevos Rancheros (Rachers Eggs) is a basic mexican breakfast that usually consists of fried eggs, tortillas, and cooked salsa.

I like to serve my huevos over black beans. This dish is SO freaking easy and quick. On a busy night, I often will whip this up for dinner. It seriously takes less than 10 minutes to put this meal together.

All you need is eggs, tortillas, cheese, black beans, and salsa. I think cilantro is a huge bonus but not a must. Luckily, my cilantro never gave up the ghost over our lackluster winter and I was able to run out there and nab some to sprinkle on the eggs.

Heat your oven to 350F and place tortillas with a sprinkle of cheese into the oven to melt the cheese. Use whatever cheese you have on hand: cheddar, pepper jack, goat cheese, or even parmesan….seriously.

I like to add a bit of ground cumin to black beans for a good earthy flavor, but it isn’t necessary if you do not have the spice. Add a bit of salsa to your black beans and heat in the microwave while the tortillas are warming in the oven. After the cheese is melted on the tortillas, put the tortillas on oven-proof serving plates and then place a bit of black beans down the middle of each tortilla. Lower the oven temp to 200 F and place the prepared plates in the oven to keep warm while making the eggs.

Fry or scramble some huevos (eggs) to top off the dish. I like my eggs over-medium with a great runny yolk. I recommend getting local, cage-free and farm fresh eggs, if possible. They taste and look so different than traditional store-bought eggs with amazing orange yolks instead of yellow. Mmmmm…love some good orange-yoked eggs for breakfast, lunch, and dinner.

Huevos Rancheros with Black Beans

Note: On the serving size, I usually eat one egg and one tortilla whereas my husband eats two eggs and two tortillas. So, adjust your portion size according to your crowd.

Serves 2 


  • 2 to 4 huevos (eggs)
  • 2 to 4 corn tortillas
  • 2 cups (1 15oz can) of black beans
  • 1/4 teaspoon ground cumin
  • 1/4 to 1/2 cup of cheese (whatever you have on hand)
  • 1/2 cup prepared salsa
  • Toppings – cilantro, green onions, extra cheese
  • salt and fresh cracked pepper


  1. Preheat oven to 300 F. Place tortillas on a baking sheet. Spray tortillas on both sides with nonstick spray. Sprinkle a couple tablespoons of shredded cheese on each tortilla. Place in preheated oven. Once the cheese is melted (about 2 minutes), remove from oven. Reduce oven temp to 200F.
  2. Mix black beans, 1/4 cup salsa, cumin, and 1/8 teaspoon of salt in a medium microwavable bowl. Microwave (or heat on the stove in a saucepan) for about 2 minutes, or until warmed through. Stir.
  3. Place 1 to 2 cheese-topped tortillas on each serving plate. Place about 1/3 to 1/2 cup of warmed black beans down the middle of each melted cheese-topped tortilla. Set aside or place oven-proof plates in 200F oven to keep warm.
  4. Cook eggs over medium (or however you desire). Remove warmed plates from oven. Place one egg on top of black beans. Sprinkle with cilantro, green onions, and extra cheese. Serve with salsa.